| July 2015 |
| Mon 27th: |
1103 *
|
58%
|
fat: 55.96g |
| |
protein: 38.05g |
| |
carbs: 126.54g |
|
-
|
-
|
| Sun 26th: |
370 *
|
19%
|
fat: 8.64g |
| |
protein: 16.79g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sat 25th: |
1582 *
|
83%
|
fat: 71.19g |
| |
protein: 71.29g |
| |
carbs: 164.38g |
|
-
|
-
|
| Fri 24th: |
921 *
|
48%
|
fat: 36.39g |
| |
protein: 53.93g |
| |
carbs: 97.37g |
|
-
|
-
|
| Thu 23rd: |
1285 *
|
68%
|
fat: 40.72g |
| |
protein: 78.39g |
| |
carbs: 165.02g |
|
-
|
-
|
| Wed 22nd: |
974 *
|
51%
|
fat: 22.22g |
| |
protein: 60.42g |
| |
carbs: 140.30g |
|
-
|
-
|
| Tue 7th: |
1155 *
|
61%
|
fat: 39.64g |
| |
protein: 42.84g |
| |
carbs: 162.75g |
|
-
|
-
|
| Mon 6th: |
1048 *
|
55%
|
fat: 42.05g |
| |
protein: 61.27g |
| |
carbs: 130.92g |
|
-
|
-
|
| Fri 3rd: |
565 *
|
30%
|
fat: 25.00g |
| |
protein: 21.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 2nd: |
1102 *
|
58%
|
fat: 45.25g |
| |
protein: 39.50g |
| |
carbs: 132.50g |
|
-
|
-
|
| Wed 1st: |
1139 *
|
60%
|
fat: 29.50g |
| |
protein: 63.77g |
| |
carbs: 160.82g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
620 *
|
33%
|
fat: 17.33g |
| |
protein: 33.10g |
| |
carbs: 85.07g |
|
-
|
-
|
| Mon 29th: |
1418 *
|
75%
|
fat: 41.93g |
| |
protein: 80.21g |
| |
carbs: 199.95g |
|
-
|
-
|
| Sun 28th: |
1057 *
|
56%
|
fat: 50.55g |
| |
protein: 46.50g |
| |
carbs: 96.90g |
|
-
|
-
|
| Fri 26th: |
947 *
|
50%
|
fat: 34.21g |
| |
protein: 45.10g |
| |
carbs: 125.73g |
|
-
|
-
|
| Thu 25th: |
1129 *
|
59%
|
fat: 22.10g |
| |
protein: 57.10g |
| |
carbs: 189.15g |
|
-
|
-
|
| Wed 24th: |
1019 *
|
54%
|
fat: 25.42g |
| |
protein: 55.69g |
| |
carbs: 158.14g |
|
-
|
-
|
| Tue 23rd: |
1008 *
|
53%
|
fat: 28.84g |
| |
protein: 39.83g |
| |
carbs: 153.87g |
|
-
|
-
|
| Mon 22nd: |
829 *
|
44%
|
fat: 18.70g |
| |
protein: 65.86g |
| |
carbs: 111.43g |
|
1919*
|
 1090
|
| Sun 21st: |
1575 *
|
83%
|
fat: 75.24g |
| |
protein: 78.53g |
| |
carbs: 146.53g |
|
-
|
-
|
