Reh2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Thu 5th: 48 * 4%
fat: 0.09g
|
protein: 1.37g
|
carbs: 12.22g
- -
November 2019
Wed 20th: 1545 * 123%
fat: 100.78g
|
protein: 85.47g
|
carbs: 76.16g
- -
Tue 19th: 1215 * 96%
fat: 95.34g
|
protein: 67.12g
|
carbs: 23.20g
- -
Mon 18th: 1121 * 89%
fat: 86.33g
|
protein: 69.08g
|
carbs: 10.75g
- -
August 2019
Sat 3rd: 64 * 5%
fat: 5.50g
|
protein: 2.50g
|
carbs: 1.00g
- -
Fri 2nd: 319 * 27%
fat: 16.90g
|
protein: 36.40g
|
carbs: 5.30g
- -
March 2019
Sun 17th: 228 * 23%
fat: 14.10g
|
protein: 24.20g
|
carbs: 0.35g
- -
Fri 15th: 970 * 97%
fat: 75.67g
|
protein: 54.32g
|
carbs: 24.59g
- -
December 2018
Sat 22nd: 295 * 30%
fat: 19.86g
|
protein: 21.84g
|
carbs: 7.83g
- -
August 2018
Wed 15th: 829 * 83%
fat: 42.80g
|
protein: 42.01g
|
carbs: 70.98g
- -
Tue 14th: 868 * 87%
fat: 33.70g
|
protein: 58.36g
|
carbs: 93.79g
- -
Mon 13th: 876 * 88%
fat: 34.21g
|
protein: 58.22g
|
carbs: 86.23g
- -
July 2018
Mon 30th: 178 * 18%
fat: 1.13g
|
protein: 7.77g
|
carbs: 37.03g
- -
Sun 29th: 485 * 48%
fat: 23.67g
|
protein: 14.52g
|
carbs: 53.38g
- -
Sat 28th: 309 * 30%
fat: 13.72g
|
protein: 10.52g
|
carbs: 35.96g
- -
Thu 26th: 533 * 51%
fat: 11.05g
|
protein: 13.48g
|
carbs: 97.30g
- -
Wed 25th: 377 * 36%
fat: 11.11g
|
protein: 10.19g
|
carbs: 55.57g
- -
Tue 24th: 978 * 94%
fat: 34.20g
|
protein: 49.89g
|
carbs: 121.19g
- -
Mon 23rd: 739 * 71%
fat: 38.92g
|
protein: 25.20g
|
carbs: 70.10g
- -
Tue 17th: 309 * 30%
fat: 13.72g
|
protein: 10.52g
|
carbs: 35.96g
- -

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