| February 2016 |
| Sun 7th: |
1646 *
|
82%
|
fat: 80.14g |
| |
protein: 39.43g |
| |
carbs: 199.09g |
|
-
|
-
|
| Sat 6th: |
1216
|
61%
|
fat: 63.09g |
| |
protein: 80.32g |
| |
carbs: 76.87g |
|
-
|
-
|
| Fri 5th: |
1478 *
|
74%
|
fat: 57.21g |
| |
protein: 52.80g |
| |
carbs: 184.70g |
|
-
|
-
|
| Thu 4th: |
1482 *
|
74%
|
fat: 37.86g |
| |
protein: 69.43g |
| |
carbs: 223.26g |
|
-
|
-
|
| Wed 3rd: |
1383 *
|
69%
|
fat: 36.51g |
| |
protein: 48.23g |
| |
carbs: 221.75g |
|
-
|
-
|
| Tue 2nd: |
1296 *
|
65%
|
fat: 37.54g |
| |
protein: 93.84g |
| |
carbs: 142.14g |
|
-
|
-
|
| Mon 1st: |
1248
|
62%
|
fat: 17.59g |
| |
protein: 184.40g |
| |
carbs: 84.59g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1696
|
85%
|
fat: 34.81g |
| |
protein: 121.63g |
| |
carbs: 216.48g |
|
-
|
-
|
| Sat 30th: |
1350
|
68%
|
fat: 54.50g |
| |
protein: 49.50g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 29th: |
1409
|
70%
|
fat: 69.58g |
| |
protein: 62.27g |
| |
carbs: 139.75g |
|
-
|
-
|
| Thu 28th: |
1507
|
75%
|
fat: 57.53g |
| |
protein: 67.07g |
| |
carbs: 177.14g |
|
-
|
-
|
| Wed 27th: |
1213
|
61%
|
fat: 78.70g |
| |
protein: 55.37g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 26th: |
1486
|
74%
|
fat: 68.02g |
| |
protein: 68.65g |
| |
carbs: 160.73g |
|
-
|
-
|
| Mon 25th: |
1667
|
83%
|
fat: 73.23g |
| |
protein: 82.58g |
| |
carbs: 186.01g |
|
-
|
-
|
| November 2015 |
| Sun 22nd: |
1293 *
|
65%
|
fat: 75.68g |
| |
protein: 49.40g |
| |
carbs: 105.44g |
|
-
|
-
|
| Sat 21st: |
1444 *
|
72%
|
fat: 80.30g |
| |
protein: 84.07g |
| |
carbs: 89.86g |
|
-
|
-
|
| Fri 20th: |
1511 *
|
76%
|
fat: 58.08g |
| |
protein: 52.99g |
| |
carbs: 205.93g |
|
-
|
-
|
| Thu 19th: |
1925 *
|
96%
|
fat: 106.76g |
| |
protein: 90.79g |
| |
carbs: 147.10g |
|
-
|
-
|
| Wed 18th: |
1530 *
|
76%
|
fat: 59.03g |
| |
protein: 63.66g |
| |
carbs: 184.92g |
|
-
|
-
|
| Tue 17th: |
1927 *
|
96%
|
fat: 99.57g |
| |
protein: 110.27g |
| |
carbs: 153.20g |
|
-
|
-
|
