| March 2010 |
| Tue 30th: |
1022
|
85%
|
fat: 54.41g |
| |
protein: 29.52g |
| |
carbs: 105.05g |
|
-
|
-
|
| February 2010 |
| Sat 27th: |
120 *
|
10%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 8th: |
157 *
|
13%
|
fat: 2.04g |
| |
protein: 2.40g |
| |
carbs: 33.60g |
|
-
|
-
|
| Wed 3rd: |
470 *
|
39%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| January 2010 |
| Sat 23rd: |
446 *
|
37%
|
fat: 8.65g |
| |
protein: 22.12g |
| |
carbs: 70.35g |
|
-
|
-
|
| Fri 22nd: |
606 *
|
50%
|
fat: 36.65g |
| |
protein: 11.12g |
| |
carbs: 57.35g |
|
-
|
-
|
| Thu 21st: |
700 *
|
58%
|
fat: 24.25g |
| |
protein: 23.87g |
| |
carbs: 99.34g |
|
2689*
|
 1989
|
| Wed 20th: |
1103 *
|
92%
|
fat: 53.20g |
| |
protein: 89.08g |
| |
carbs: 67.61g |
|
4011*
|
2908
|
| Tue 19th: |
911 *
|
76%
|
fat: 27.16g |
| |
protein: 30.01g |
| |
carbs: 138.08g |
|
4064*
|
3153
|
| Mon 18th: |
1179 *
|
98%
|
fat: 49.06g |
| |
protein: 47.37g |
| |
carbs: 134.96g |
|
-
|
-
|
| Sun 17th: |
1066 *
|
89%
|
fat: 33.12g |
| |
protein: 43.72g |
| |
carbs: 152.65g |
|
-
|
-
|
| Sat 16th: |
693 *
|
58%
|
fat: 5.44g |
| |
protein: 6.70g |
| |
carbs: 162.84g |
|
-
|
-
|
| Fri 15th: |
743 *
|
62%
|
fat: 18.78g |
| |
protein: 35.25g |
| |
carbs: 107.78g |
|
2163*
|
1420
|
| Thu 14th: |
120 *
|
10%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 12th: |
922 *
|
77%
|
fat: 36.87g |
| |
protein: 34.67g |
| |
carbs: 110.93g |
|
-
|
-
|
| Mon 11th: |
676 *
|
56%
|
fat: 25.64g |
| |
protein: 26.66g |
| |
carbs: 87.65g |
|
-
|
-
|
| Sun 10th: |
1318 *
|
110%
|
fat: 40.75g |
| |
protein: 42.89g |
| |
carbs: 198.72g |
|
3107*
|
1789
|
| Fri 8th: |
1065 *
|
89%
|
fat: 58.10g |
| |
protein: 49.20g |
| |
carbs: 90.16g |
|
-
|
-
|
| Thu 7th: |
764 *
|
64%
|
fat: 41.55g |
| |
protein: 22.51g |
| |
carbs: 83.28g |
|
2597*
|
1833
|
| Wed 6th: |
891 *
|
74%
|
fat: 55.86g |
| |
protein: 36.33g |
| |
carbs: 66.45g |
|
2295*
|
1404
|
