jrblakely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 1st: 2930 * 117%
fat: 69.25g
|
protein: 90.73g
|
carbs: 502.47g
- -
June 2013
Tue 18th: 2057 * 82%
fat: 59.70g
|
protein: 48.40g
|
carbs: 349.40g
- -
Mon 17th: - - 4646* -
May 2013
Mon 27th: 3013 * 121%
fat: 91.50g
|
protein: 72.50g
|
carbs: 419.80g
- -
April 2013
Tue 2nd: 472 * 19%
fat: 1.20g
|
protein: 2.70g
|
carbs: 123.00g
4829*  4357
Mon 1st: - - 5826* -
March 2013
Mon 11th: 1576 63%
fat: 100.34g
|
protein: 114.82g
|
carbs: 71.36g
- -
Sun 10th: 108 * 4%
fat: 4.40g
|
protein: 0.80g
|
carbs: 16.40g
5582*  5474
February 2013
Wed 27th: 2079 * 83%
fat: 62.21g
|
protein: 65.44g
|
carbs: 326.42g
- -
Tue 26th: 2476 * 99%
fat: 89.39g
|
protein: 116.20g
|
carbs: 322.32g
3124*  648
Mon 25th: 1802 * 72%
fat: 52.08g
|
protein: 80.67g
|
carbs: 262.42g
2801*  999
October 2012
Wed 17th: 696 * 32%
fat: 16.39g
|
protein: 15.53g
|
carbs: 127.64g
- -
September 2012
Mon 10th: 2436 * 111%
fat: 117.48g
|
protein: 94.26g
|
carbs: 255.08g
3265*  829
Sat 8th: 858 * 39%
fat: 23.52g
|
protein: 42.99g
|
carbs: 120.21g
2622*  1764
July 2012
Mon 16th: 1852 * 84%
fat: 112.53g
|
protein: 108.60g
|
carbs: 102.29g
- -
May 2012
Fri 18th: 370 * 17%
fat: 0.00g
|
protein: 12.00g
|
carbs: 87.00g
- -
February 2012
Thu 16th: 1075 * 49%
fat: 69.00g
|
protein: 50.00g
|
carbs: 58.00g
- -
January 2012
Sun 29th: 918 * 42%
fat: 19.21g
|
protein: 23.94g
|
carbs: 171.16g
- -
Tue 24th: 2108 * 96%
fat: 68.58g
|
protein: 119.96g
|
carbs: 257.78g
- -
Sun 22nd: 2092 * 95%
fat: 63.77g
|
protein: 47.85g
|
carbs: 343.11g
- -
Sat 21st: 1899 * 86%
fat: 24.40g
|
protein: 82.56g
|
carbs: 260.72g
- -
Fri 20th: 2087 * 95%
fat: 79.89g
|
protein: 73.54g
|
carbs: 231.64g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.