| February 2017 |
| Mon 27th: |
543 *
|
45%
|
fat: 18.44g |
| |
protein: 32.68g |
| |
carbs: 73.97g |
|
-
|
-
|
| Fri 24th: |
425 *
|
35%
|
fat: 18.57g |
| |
protein: 29.48g |
| |
carbs: 44.58g |
|
-
|
-
|
| Thu 23rd: |
1064 *
|
89%
|
fat: 46.48g |
| |
protein: 33.13g |
| |
carbs: 149.39g |
|
-
|
-
|
| Wed 22nd: |
993 *
|
83%
|
fat: 33.66g |
| |
protein: 56.60g |
| |
carbs: 130.02g |
|
-
|
-
|
| Mon 20th: |
707 *
|
59%
|
fat: 17.78g |
| |
protein: 65.07g |
| |
carbs: 81.51g |
|
-
|
-
|
| Wed 15th: |
984 *
|
82%
|
fat: 36.61g |
| |
protein: 44.39g |
| |
carbs: 120.43g |
|
-
|
-
|
| Tue 14th: |
1072 *
|
89%
|
fat: 38.74g |
| |
protein: 59.73g |
| |
carbs: 120.10g |
|
-
|
-
|
| Mon 13th: |
886 *
|
74%
|
fat: 24.30g |
| |
protein: 52.20g |
| |
carbs: 121.46g |
|
1998*
|
 1112
|
| Sun 12th: |
1028 *
|
86%
|
fat: 30.89g |
| |
protein: 55.70g |
| |
carbs: 129.47g |
|
-
|
-
|
| Sat 11th: |
293 *
|
24%
|
fat: 10.63g |
| |
protein: 13.95g |
| |
carbs: 34.43g |
|
-
|
-
|
| Fri 10th: |
717 *
|
60%
|
fat: 23.08g |
| |
protein: 65.69g |
| |
carbs: 64.35g |
|
-
|
-
|
| Thu 9th: |
774 *
|
64%
|
fat: 13.90g |
| |
protein: 45.41g |
| |
carbs: 122.56g |
|
2091*
|
1317
|
| October 2011 |
| Tue 11th: |
488 *
|
41%
|
fat: 12.74g |
| |
protein: 39.32g |
| |
carbs: 67.36g |
|
2016*
|
1528
|
