gamboa15791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 864 * 39%
fat: 27.97g
|
protein: 51.00g
|
carbs: 100.60g
- -
Wed 29th: 1754 * 80%
fat: 43.50g
|
protein: 88.85g
|
carbs: 255.42g
- -
Tue 28th: 1525 * 69%
fat: 31.02g
|
protein: 56.07g
|
carbs: 261.05g
- -
Mon 27th: 1670 * 76%
fat: 47.69g
|
protein: 67.68g
|
carbs: 243.25g
- -
Fri 24th: 304 * 14%
fat: 4.47g
|
protein: 8.67g
|
carbs: 58.65g
- -
Wed 22nd: 2277 * 104%
fat: 51.68g
|
protein: 97.86g
|
carbs: 334.49g
- -
Tue 21st: 2173 * 99%
fat: 102.12g
|
protein: 74.48g
|
carbs: 218.18g
- -
Mon 20th: 1617 * 74%
fat: 63.86g
|
protein: 58.81g
|
carbs: 208.15g
- -
Fri 17th: 1800 * 82%
fat: 67.50g
|
protein: 82.41g
|
carbs: 200.14g
- -
Wed 15th: 698 * 32%
fat: 17.19g
|
protein: 21.03g
|
carbs: 109.26g
1165*  467
Tue 14th: 1644 * 75%
fat: 56.13g
|
protein: 76.37g
|
carbs: 182.08g
1699*  55
Mon 13th: 1717 * 78%
fat: 48.28g
|
protein: 73.63g
|
carbs: 255.10g
1726*  9
Sun 12th: 517 * 24%
fat: 6.43g
|
protein: 12.79g
|
carbs: 104.67g
1709*  1192
Sat 11th: 966 * 44%
fat: 54.94g
|
protein: 26.49g
|
carbs: 95.20g
1758*  792
Fri 10th: 1880 * 85%
fat: 44.58g
|
protein: 75.28g
|
carbs: 299.13g
1748*  132
Thu 9th: 1488 * 68%
fat: 57.16g
|
protein: 70.98g
|
carbs: 173.35g
1664*  176
Wed 8th: - - 1648* -
Tue 7th: - - 1889* -
Mon 6th: - - 1670* -
Sun 5th: - - 1646* -
Sat 4th: - - 1690* -
Fri 3rd: - - 1832* -
Thu 2nd: 1079 * 49%
fat: 33.22g
|
protein: 53.40g
|
carbs: 145.59g
2086*  1007
Wed 1st: - - 1627* -
April 2024
Tue 30th: 1161 * 53%
fat: 44.24g
|
protein: 59.32g
|
carbs: 132.92g
1746*  585
Mon 29th: 1247 * 57%
fat: 46.56g
|
protein: 73.61g
|
carbs: 132.45g
1708*  461
Sun 28th: - - 1653* -
Sat 27th: - - 1767* -
Fri 26th: 522 * 24%
fat: 8.45g
|
protein: 20.38g
|
carbs: 84.92g
1764*  1242

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