| January 2023 |
| Wed 11th: |
898 *
|
64%
|
fat: 35.11g |
| |
protein: 61.44g |
| |
carbs: 82.68g |
|
-
|
-
|
| Tue 10th: |
1424 *
|
102%
|
fat: 62.77g |
| |
protein: 28.87g |
| |
carbs: 189.28g |
|
-
|
-
|
| Mon 9th: |
481 *
|
34%
|
fat: 19.50g |
| |
protein: 11.41g |
| |
carbs: 61.30g |
|
-
|
-
|
| Sun 8th: |
1452 *
|
104%
|
fat: 86.51g |
| |
protein: 30.57g |
| |
carbs: 133.34g |
|
-
|
-
|
| Sat 7th: |
346 *
|
25%
|
fat: 10.77g |
| |
protein: 20.22g |
| |
carbs: 40.31g |
|
-
|
-
|
| Fri 6th: |
1384 *
|
99%
|
fat: 63.19g |
| |
protein: 45.34g |
| |
carbs: 151.25g |
|
-
|
-
|
| Thu 5th: |
1268 *
|
91%
|
fat: 36.31g |
| |
protein: 70.69g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 4th: |
1201 *
|
86%
|
fat: 56.05g |
| |
protein: 37.07g |
| |
carbs: 127.03g |
|
-
|
-
|
| Tue 3rd: |
562 *
|
40%
|
fat: 24.66g |
| |
protein: 11.21g |
| |
carbs: 68.87g |
|
-
|
-
|
| Mon 2nd: |
1204 *
|
86%
|
fat: 59.51g |
| |
protein: 45.96g |
| |
carbs: 115.42g |
|
-
|
-
|
| Sun 1st: |
720 *
|
51%
|
fat: 35.98g |
| |
protein: 22.50g |
| |
carbs: 71.09g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
1545 *
|
103%
|
fat: 88.99g |
| |
protein: 92.09g |
| |
carbs: 89.15g |
|
-
|
-
|
| Wed 17th: |
1269 *
|
85%
|
fat: 26.55g |
| |
protein: 46.82g |
| |
carbs: 201.46g |
|
-
|
-
|
| Tue 16th: |
1294 *
|
86%
|
fat: 53.70g |
| |
protein: 48.91g |
| |
carbs: 143.87g |
|
-
|
-
|
| Mon 15th: |
1145 *
|
76%
|
fat: 38.98g |
| |
protein: 72.54g |
| |
carbs: 119.71g |
|
-
|
-
|
| Sun 14th: |
1110 *
|
74%
|
fat: 60.06g |
| |
protein: 50.58g |
| |
carbs: 84.80g |
|
-
|
-
|
| Sat 13th: |
611 *
|
41%
|
fat: 7.53g |
| |
protein: 55.74g |
| |
carbs: 80.95g |
|
-
|
-
|
| Fri 12th: |
1491 *
|
99%
|
fat: 49.62g |
| |
protein: 54.43g |
| |
carbs: 202.63g |
|
-
|
-
|
| Thu 11th: |
1490 *
|
99%
|
fat: 79.79g |
| |
protein: 44.32g |
| |
carbs: 138.55g |
|
-
|
-
|
| Wed 10th: |
1369 *
|
91%
|
fat: 70.10g |
| |
protein: 56.88g |
| |
carbs: 120.73g |
|
-
|
-
|
