| November 2018 |
| Wed 21st: |
1794 *
|
82%
|
fat: 76.72g |
| |
protein: 87.84g |
| |
carbs: 211.30g |
|
-
|
-
|
| Mon 19th: |
1854 *
|
84%
|
fat: 76.44g |
| |
protein: 108.45g |
| |
carbs: 189.48g |
|
-
|
-
|
| Sun 4th: |
1607 *
|
73%
|
fat: 72.23g |
| |
protein: 84.90g |
| |
carbs: 166.04g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
1872
|
85%
|
fat: 72.91g |
| |
protein: 75.46g |
| |
carbs: 238.30g |
|
-
|
-
|
| Tue 23rd: |
1691 *
|
77%
|
fat: 77.15g |
| |
protein: 74.30g |
| |
carbs: 181.83g |
|
-
|
-
|
| Wed 17th: |
1935 *
|
88%
|
fat: 93.72g |
| |
protein: 80.93g |
| |
carbs: 196.73g |
|
-
|
-
|
| Mon 15th: |
1519 *
|
69%
|
fat: 44.42g |
| |
protein: 70.29g |
| |
carbs: 225.19g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
1721 *
|
78%
|
fat: 43.97g |
| |
protein: 71.62g |
| |
carbs: 284.51g |
|
-
|
-
|
| Fri 7th: |
1505 *
|
68%
|
fat: 60.60g |
| |
protein: 68.11g |
| |
carbs: 191.61g |
|
-
|
-
|
| Mon 3rd: |
1753 *
|
80%
|
fat: 62.33g |
| |
protein: 84.59g |
| |
carbs: 238.07g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
1687 *
|
77%
|
fat: 58.49g |
| |
protein: 85.99g |
| |
carbs: 217.50g |
|
-
|
-
|
| Fri 24th: |
1561 *
|
71%
|
fat: 35.88g |
| |
protein: 86.60g |
| |
carbs: 223.70g |
|
-
|
-
|
| Thu 23rd: |
1582 *
|
72%
|
fat: 43.46g |
| |
protein: 66.61g |
| |
carbs: 248.77g |
|
-
|
-
|
| Tue 21st: |
1830 *
|
83%
|
fat: 65.07g |
| |
protein: 82.11g |
| |
carbs: 252.31g |
|
-
|
-
|
| Mon 20th: |
1613 *
|
73%
|
fat: 56.37g |
| |
protein: 71.72g |
| |
carbs: 219.39g |
|
-
|
-
|
| Wed 15th: |
2175 *
|
99%
|
fat: 78.73g |
| |
protein: 81.62g |
| |
carbs: 319.26g |
|
-
|
-
|
| Sun 12th: |
1923 *
|
87%
|
fat: 75.69g |
| |
protein: 87.13g |
| |
carbs: 237.95g |
|
-
|
-
|
| Sat 4th: |
1658
|
75%
|
fat: 51.56g |
| |
protein: 104.54g |
| |
carbs: 205.51g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
1492
|
68%
|
fat: 43.71g |
| |
protein: 83.39g |
| |
carbs: 197.30g |
|
-
|
-
|
| Mon 16th: |
1921 *
|
87%
|
fat: 64.60g |
| |
protein: 85.44g |
| |
carbs: 268.71g |
|
-
|
-
|
