jgonza9600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 22nd: 434 * 13%
fat: 25.43g
|
protein: 22.52g
|
carbs: 32.46g
- -
March 2010
Mon 1st: 155 * 5%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
February 2010
Sat 27th: 217 7%
fat: 13.16g
|
protein: 12.86g
|
carbs: 11.21g
- -
Fri 26th: 3868 117%
fat: 248.45g
|
protein: 146.77g
|
carbs: 285.80g
- -
Thu 25th: 1630 49%
fat: 92.22g
|
protein: 70.13g
|
carbs: 128.21g
- -
Wed 24th: 2262 69%
fat: 106.55g
|
protein: 96.45g
|
carbs: 253.26g
4520*  2258
Tue 23rd: 2693 82%
fat: 153.65g
|
protein: 115.54g
|
carbs: 224.74g
4419*  1726
Mon 22nd: - - 4151* -
January 2010
Fri 15th: 2318 * 70%
fat: 140.14g
|
protein: 54.85g
|
carbs: 182.20g
- -
Thu 14th: 4909 * 149%
fat: 348.12g
|
protein: 167.58g
|
carbs: 329.88g
- -
Wed 13th: 4072 * 123%
fat: 253.90g
|
protein: 155.59g
|
carbs: 316.75g
- -
Tue 12th: 3390 * 103%
fat: 168.51g
|
protein: 136.50g
|
carbs: 344.80g
- -
Mon 11th: 5428 * 164%
fat: 357.21g
|
protein: 217.56g
|
carbs: 373.56g
3821*  1607
December 2009
Thu 17th: 660 * 20%
fat: 56.47g
|
protein: 21.92g
|
carbs: 27.30g
- -

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