angel070190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1410 * 88%
fat: 55.10g
|
protein: 102.95g
|
carbs: 128.63g
- -
Wed 29th: 1395 * 87%
fat: 64.93g
|
protein: 102.13g
|
carbs: 101.06g
- -
Tue 28th: 1453 * 91%
fat: 48.66g
|
protein: 120.14g
|
carbs: 129.61g
- -
Mon 27th: 1427 * 89%
fat: 51.20g
|
protein: 96.54g
|
carbs: 144.36g
- -
Fri 24th: 1338 * 84%
fat: 49.27g
|
protein: 103.37g
|
carbs: 113.75g
- -
Thu 23rd: 1522 * 95%
fat: 68.77g
|
protein: 80.14g
|
carbs: 144.73g
- -
Wed 22nd: 278 * 17%
fat: 9.67g
|
protein: 18.74g
|
carbs: 25.85g
- -
Tue 21st: 1484 * 93%
fat: 54.54g
|
protein: 96.39g
|
carbs: 150.38g
- -
Mon 20th: 1471 * 92%
fat: 63.89g
|
protein: 105.42g
|
carbs: 113.11g
- -
Sun 19th: 1467 * 92%
fat: 56.38g
|
protein: 113.53g
|
carbs: 120.19g
- -
Sat 18th: 1460 * 91%
fat: 55.79g
|
protein: 114.26g
|
carbs: 117.76g
- -
Fri 17th: 1476 * 92%
fat: 54.91g
|
protein: 115.00g
|
carbs: 126.20g
- -
Thu 16th: 1396 * 87%
fat: 56.26g
|
protein: 108.79g
|
carbs: 111.06g
- -
Wed 15th: 1547 * 97%
fat: 54.63g
|
protein: 115.69g
|
carbs: 140.95g
- -
Tue 14th: 1541 * 96%
fat: 53.69g
|
protein: 117.74g
|
carbs: 136.38g
- -
Mon 13th: 1505 * 94%
fat: 59.11g
|
protein: 114.30g
|
carbs: 124.72g
- -
Sun 12th: 1459 * 91%
fat: 49.92g
|
protein: 103.06g
|
carbs: 138.86g
- -
Sat 11th: 1579 * 99%
fat: 60.83g
|
protein: 117.76g
|
carbs: 137.04g
- -
Fri 10th: 1480 * 92%
fat: 59.36g
|
protein: 96.91g
|
carbs: 135.53g
- -
Thu 9th: 1478 * 92%
fat: 50.56g
|
protein: 108.28g
|
carbs: 140.89g
- -

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