Tim Ritchie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 28th: 1623 * 65%
fat: 20.70g
|
protein: 95.33g
|
carbs: 287.99g
2494*  871
March 2018
Tue 6th: 265 * 11%
fat: 11.11g
|
protein: 14.15g
|
carbs: 28.91g
- -
Mon 5th: 1483 59%
fat: 45.56g
|
protein: 145.71g
|
carbs: 145.82g
1993*  510
February 2018
Thu 1st: 1714 * 69%
fat: 37.54g
|
protein: 96.08g
|
carbs: 270.43g
3390*  1676
January 2018
Wed 31st: 1865 * 75%
fat: 123.24g
|
protein: 63.95g
|
carbs: 138.59g
2794*  929
Tue 30th: 1844 * 74%
fat: 52.71g
|
protein: 158.36g
|
carbs: 212.05g
3443*  1599
Mon 29th: 1639 66%
fat: 51.77g
|
protein: 112.81g
|
carbs: 198.59g
3267*  1628
August 2017
Thu 31st: 422 * 17%
fat: 7.48g
|
protein: 13.26g
|
carbs: 74.90g
- -
September 2015
Mon 7th: 634 * 25%
fat: 30.72g
|
protein: 28.51g
|
carbs: 62.21g
- -
March 2015
Thu 19th: 1487 59%
fat: 55.42g
|
protein: 76.00g
|
carbs: 182.41g
2615  1128
Wed 18th: 1075 43%
fat: 30.84g
|
protein: 62.19g
|
carbs: 144.93g
2066  991
Tue 17th: 1218 49%
fat: 54.46g
|
protein: 74.14g
|
carbs: 117.74g
2914  1696
Mon 16th: 1141 46%
fat: 42.41g
|
protein: 82.74g
|
carbs: 118.45g
2049  908
Sun 15th: - - 2645 -
Sat 14th: - - 2777 -
Fri 13th: 1623 65%
fat: 72.06g
|
protein: 83.76g
|
carbs: 170.52g
2066  443
Thu 12th: 1274 51%
fat: 61.16g
|
protein: 52.64g
|
carbs: 138.31g
2512  1238
Wed 11th: 1389 56%
fat: 42.25g
|
protein: 77.20g
|
carbs: 172.22g
2512  1123
Tue 10th: 984 39%
fat: 20.04g
|
protein: 62.36g
|
carbs: 130.98g
2049  1065
Mon 9th: 1508 60%
fat: 48.83g
|
protein: 103.50g
|
carbs: 173.79g
2907  1399
Sun 8th: 1286 51%
fat: 58.26g
|
protein: 68.63g
|
carbs: 125.80g
2236  950
Sat 7th: 1218 49%
fat: 53.13g
|
protein: 110.19g
|
carbs: 84.20g
2679  1461

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