KemphoM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 1755 * 55%
fat: 54.15g
|
protein: 100.04g
|
carbs: 181.26g
3349*  1594
Mon 9th: 973 * 30%
fat: 7.16g
|
protein: 25.18g
|
carbs: 225.86g
2591*  1618
Sun 8th: 3109 * 97%
fat: 148.99g
|
protein: 210.56g
|
carbs: 260.20g
2628*  481
Sat 7th: 2485 * 78%
fat: 89.62g
|
protein: 119.20g
|
carbs: 316.55g
2591*  106
Fri 6th: 2437 * 76%
fat: 72.91g
|
protein: 92.06g
|
carbs: 321.95g
2591*  154
Thu 5th: 2489 * 78%
fat: 100.59g
|
protein: 135.92g
|
carbs: 272.29g
3349*  860
Wed 4th: 3071 * 96%
fat: 99.28g
|
protein: 149.36g
|
carbs: 425.23g
4624*  1553
Tue 3rd: 3539 * 111%
fat: 99.94g
|
protein: 166.46g
|
carbs: 527.28g
2591*  948
February 2015
Wed 25th: 2561 * 80%
fat: 43.71g
|
protein: 94.45g
|
carbs: 346.16g
4125*  1564
Tue 24th: 3051 * 95%
fat: 64.49g
|
protein: 114.30g
|
carbs: 541.12g
3866*  815
Mon 23rd: 3096 * 97%
fat: 98.80g
|
protein: 154.70g
|
carbs: 444.55g
3349*  253
Sun 22nd: 2579 * 81%
fat: 71.01g
|
protein: 120.64g
|
carbs: 324.24g
2591*  12
Sat 21st: 2359 * 74%
fat: 58.13g
|
protein: 95.11g
|
carbs: 267.70g
4014  1655
Fri 20th: 3398 * 106%
fat: 100.71g
|
protein: 123.65g
|
carbs: 403.08g
2850*  548
Thu 19th: 2224 * 70%
fat: 52.89g
|
protein: 87.50g
|
carbs: 381.09g
3349*  1125
Wed 18th: 2436 * 76%
fat: 47.63g
|
protein: 117.85g
|
carbs: 423.43g
3995  1559
Tue 17th: 1703 * 53%
fat: 57.13g
|
protein: 100.68g
|
carbs: 207.87g
3737*  2034
Mon 16th: 2649 * 83%
fat: 136.25g
|
protein: 148.23g
|
carbs: 228.21g
3219*  570
Sun 15th: 1825 * 57%
fat: 43.71g
|
protein: 85.62g
|
carbs: 202.88g
2601*  776
Sat 14th: 3189 * 100%
fat: 97.50g
|
protein: 146.06g
|
carbs: 338.60g
3231*  42

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