| December 2014 |
| Wed 3rd: |
357 *
|
24%
|
fat: 21.39g |
| |
protein: 9.69g |
| |
carbs: 35.35g |
|
-
|
-
|
| November 2014 |
| Tue 25th: |
190 *
|
13%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 24th: |
630 *
|
42%
|
fat: 26.96g |
| |
protein: 36.19g |
| |
carbs: 60.89g |
|
-
|
-
|
| Mon 17th: |
586 *
|
39%
|
fat: 30.33g |
| |
protein: 58.50g |
| |
carbs: 17.44g |
|
-
|
-
|
| Thu 13th: |
340 *
|
23%
|
fat: 22.00g |
| |
protein: 35.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 5th: |
542 *
|
36%
|
fat: 24.20g |
| |
protein: 48.21g |
| |
carbs: 45.11g |
|
-
|
-
|
| Tue 4th: |
882 *
|
59%
|
fat: 30.16g |
| |
protein: 31.64g |
| |
carbs: 139.79g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
167 *
|
11%
|
fat: 0.55g |
| |
protein: 2.52g |
| |
carbs: 42.34g |
|
-
|
-
|
| Mon 27th: |
594 *
|
40%
|
fat: 26.04g |
| |
protein: 58.12g |
| |
carbs: 40.23g |
|
3194*
|
 2600
|
| Thu 23rd: |
1010 *
|
67%
|
fat: 24.28g |
| |
protein: 67.57g |
| |
carbs: 148.40g |
|
-
|
-
|
| Tue 21st: |
903 *
|
60%
|
fat: 35.98g |
| |
protein: 96.88g |
| |
carbs: 70.29g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
765 *
|
51%
|
fat: 39.12g |
| |
protein: 29.40g |
| |
carbs: 76.20g |
|
-
|
-
|
| July 2014 |
| Tue 22nd: |
370 *
|
25%
|
fat: 24.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2014 |
| Mon 19th: |
527 *
|
35%
|
fat: 6.74g |
| |
protein: 16.97g |
| |
carbs: 107.90g |
|
-
|
-
|
| Tue 6th: |
327 *
|
22%
|
fat: 6.85g |
| |
protein: 13.68g |
| |
carbs: 53.45g |
|
-
|
-
|
| April 2014 |
| Wed 23rd: |
380 *
|
25%
|
fat: 5.24g |
| |
protein: 12.22g |
| |
carbs: 74.15g |
|
-
|
-
|
| Sun 13th: |
212 *
|
14%
|
fat: 3.23g |
| |
protein: 11.36g |
| |
carbs: 37.06g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
336 *
|
22%
|
fat: 7.85g |
| |
protein: 22.65g |
| |
carbs: 44.94g |
|
-
|
-
|
| Mon 17th: |
734 *
|
49%
|
fat: 13.81g |
| |
protein: 36.37g |
| |
carbs: 126.88g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
108 *
|
7%
|
fat: 1.63g |
| |
protein: 1.27g |
| |
carbs: 25.00g |
|
-
|
-
|
