brandonjohnston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 2252 94%
fat: 73.19g
|
protein: 158.60g
|
carbs: 248.12g
2999*  747
Tue 17th: - - 2141 -
Mon 16th: 1888 * 79%
fat: 97.17g
|
protein: 69.20g
|
carbs: 148.61g
2713*  825
Sat 14th: 1272 53%
fat: 24.06g
|
protein: 65.53g
|
carbs: 209.70g
- -
Fri 13th: 2256 94%
fat: 65.70g
|
protein: 147.23g
|
carbs: 278.57g
2713  457
Thu 12th: 1230 * 51%
fat: 28.27g
|
protein: 116.53g
|
carbs: 131.18g
2392*  1162
Wed 11th: 2506 * 104%
fat: 111.24g
|
protein: 109.03g
|
carbs: 281.73g
- -
Tue 10th: 1541 64%
fat: 34.47g
|
protein: 115.22g
|
carbs: 192.95g
2979*  1438
Mon 9th: 1844 * 77%
fat: 60.42g
|
protein: 100.25g
|
carbs: 232.21g
2965*  1121
Sun 8th: 1467 * 61%
fat: 45.55g
|
protein: 84.08g
|
carbs: 176.39g
1901  434
Sat 7th: 1829 * 76%
fat: 98.45g
|
protein: 120.78g
|
carbs: 112.07g
2638  809
Fri 6th: 1696 71%
fat: 90.34g
|
protein: 130.00g
|
carbs: 86.84g
3092  1396
Thu 5th: 1473 -
fat: 53.80g
|
protein: 97.36g
|
carbs: 156.35g
3119  1646
Wed 4th: 1099 * -
fat: 35.89g
|
protein: 86.66g
|
carbs: 104.88g
3541  2442
Tue 3rd: 1310 * -
fat: 44.74g
|
protein: 81.98g
|
carbs: 148.10g
3371*  2061

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