| March 2024 |
| Thu 14th: |
573 *
|
41%
|
fat: 25.21g |
| |
protein: 77.74g |
| |
carbs: 5.55g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
508 *
|
36%
|
fat: 32.41g |
| |
protein: 42.38g |
| |
carbs: 10.12g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
283 *
|
20%
|
fat: 16.11g |
| |
protein: 13.78g |
| |
carbs: 22.95g |
|
-
|
-
|
| Thu 2nd: |
309 *
|
22%
|
fat: 11.54g |
| |
protein: 14.56g |
| |
carbs: 40.82g |
|
-
|
-
|
| December 2020 |
| Sun 6th: |
220 *
|
16%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| October 2019 |
| Sat 19th: |
289 *
|
21%
|
fat: 22.21g |
| |
protein: 18.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 18th: |
321 *
|
23%
|
fat: 27.67g |
| |
protein: 13.09g |
| |
carbs: 4.29g |
|
-
|
-
|
| Wed 16th: |
630 *
|
45%
|
fat: 45.33g |
| |
protein: 44.01g |
| |
carbs: 13.68g |
|
-
|
-
|
| Tue 15th: |
750 *
|
54%
|
fat: 53.90g |
| |
protein: 49.08g |
| |
carbs: 17.28g |
|
-
|
-
|
| Sun 13th: |
882 *
|
63%
|
fat: 53.90g |
| |
protein: 64.23g |
| |
carbs: 38.28g |
|
-
|
-
|
| Sat 12th: |
459 *
|
33%
|
fat: 29.80g |
| |
protein: 26.78g |
| |
carbs: 22.31g |
|
-
|
-
|
| Fri 11th: |
972 *
|
69%
|
fat: 24.68g |
| |
protein: 91.21g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 8th: |
382 *
|
27%
|
fat: 15.23g |
| |
protein: 27.36g |
| |
carbs: 42.06g |
|
-
|
-
|
| Mon 7th: |
797 *
|
57%
|
fat: 46.22g |
| |
protein: 72.41g |
| |
carbs: 21.46g |
|
-
|
-
|
| Sun 6th: |
419 *
|
30%
|
fat: 29.97g |
| |
protein: 23.29g |
| |
carbs: 6.38g |
|
-
|
-
|
| Sat 5th: |
791 *
|
56%
|
fat: 60.68g |
| |
protein: 28.04g |
| |
carbs: 36.35g |
|
-
|
-
|
| Fri 4th: |
1142 *
|
82%
|
fat: 25.01g |
| |
protein: 55.24g |
| |
carbs: 64.12g |
|
-
|
-
|
| Thu 3rd: |
657 *
|
47%
|
fat: 37.01g |
| |
protein: 60.57g |
| |
carbs: 20.44g |
|
-
|
-
|
| Wed 2nd: |
871 *
|
62%
|
fat: 60.33g |
| |
protein: 73.08g |
| |
carbs: 2.38g |
|
-
|
-
|
| Tue 1st: |
820 *
|
59%
|
fat: 57.91g |
| |
protein: 67.21g |
| |
carbs: 2.92g |
|
-
|
-
|
