| November 2019 |
| Thu 7th: |
78 *
|
5%
|
fat: 1.30g |
| |
protein: 2.30g |
| |
carbs: 14.50g |
|
-
|
-
|
| Tue 5th: |
608 *
|
38%
|
fat: 34.13g |
| |
protein: 31.37g |
| |
carbs: 37.05g |
|
-
|
-
|
| Mon 4th: |
922
|
58%
|
fat: 61.95g |
| |
protein: 39.63g |
| |
carbs: 51.75g |
|
-
|
-
|
| Sun 3rd: |
1736 *
|
108%
|
fat: 94.83g |
| |
protein: 89.14g |
| |
carbs: 83.80g |
|
-
|
-
|
| Sat 2nd: |
600 *
|
38%
|
fat: 27.09g |
| |
protein: 39.83g |
| |
carbs: 49.63g |
|
-
|
-
|
| Fri 1st: |
422 *
|
26%
|
fat: 26.23g |
| |
protein: 35.58g |
| |
carbs: 7.98g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1282 *
|
80%
|
fat: 82.14g |
| |
protein: 104.90g |
| |
carbs: 29.40g |
|
-
|
-
|
| Wed 30th: |
1010
|
63%
|
fat: 58.22g |
| |
protein: 74.00g |
| |
carbs: 47.58g |
|
2363*
|
 1353
|
| Tue 29th: |
1182 *
|
74%
|
fat: 61.45g |
| |
protein: 83.30g |
| |
carbs: 74.98g |
|
-
|
-
|
| Wed 23rd: |
434 *
|
27%
|
fat: 12.68g |
| |
protein: 10.85g |
| |
carbs: 69.52g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
128 *
|
8%
|
fat: 3.70g |
| |
protein: 2.80g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 21st: |
1011 *
|
63%
|
fat: 32.51g |
| |
protein: 46.52g |
| |
carbs: 134.82g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
804 *
|
40%
|
fat: 49.46g |
| |
protein: 50.26g |
| |
carbs: 37.99g |
|
-
|
-
|
| Mon 9th: |
378 *
|
19%
|
fat: 21.92g |
| |
protein: 23.56g |
| |
carbs: 20.46g |
|
-
|
-
|
| October 2015 |
| Sat 3rd: |
677 *
|
34%
|
fat: 26.23g |
| |
protein: 29.96g |
| |
carbs: 76.32g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
175 *
|
9%
|
fat: 10.12g |
| |
protein: 16.68g |
| |
carbs: 3.79g |
|
-
|
-
|
| Thu 23rd: |
1383 *
|
69%
|
fat: 98.97g |
| |
protein: 80.48g |
| |
carbs: 38.70g |
|
-
|
-
|
| Sat 18th: |
43 *
|
2%
|
fat: 3.80g |
| |
protein: 0.56g |
| |
carbs: 1.22g |
|
-
|
-
|
| Wed 15th: |
484 *
|
24%
|
fat: 21.48g |
| |
protein: 22.42g |
| |
carbs: 48.01g |
|
-
|
-
|
| Mon 13th: |
340 *
|
17%
|
fat: 21.80g |
| |
protein: 17.46g |
| |
carbs: 20.08g |
|
-
|
-
|
