| October 2011 |
| Tue 11th: |
584 *
|
29%
|
fat: 24.11g |
| |
protein: 33.84g |
| |
carbs: 59.18g |
|
-
|
-
|
| Mon 10th: |
597 *
|
30%
|
fat: 18.70g |
| |
protein: 24.29g |
| |
carbs: 89.09g |
|
-
|
-
|
| Sun 9th: |
740 *
|
37%
|
fat: 27.91g |
| |
protein: 58.78g |
| |
carbs: 61.05g |
|
-
|
-
|
| Sat 8th: |
1852 *
|
93%
|
fat: 104.64g |
| |
protein: 76.87g |
| |
carbs: 153.25g |
|
2368*
|
 516
|
| Fri 7th: |
1617 *
|
81%
|
fat: 52.27g |
| |
protein: 53.71g |
| |
carbs: 153.90g |
|
2490*
|
873
|
| Thu 6th: |
1187 *
|
59%
|
fat: 51.19g |
| |
protein: 70.21g |
| |
carbs: 105.19g |
|
2378*
|
1191
|
| Wed 5th: |
527 *
|
26%
|
fat: 15.09g |
| |
protein: 49.83g |
| |
carbs: 46.10g |
|
-
|
-
|
| Tue 4th: |
415 *
|
21%
|
fat: 17.09g |
| |
protein: 8.57g |
| |
carbs: 56.19g |
|
-
|
-
|
| Mon 3rd: |
2430 *
|
122%
|
fat: 81.10g |
| |
protein: 51.70g |
| |
carbs: 333.84g |
|
-
|
-
|
| Sun 2nd: |
1938 *
|
97%
|
fat: 71.36g |
| |
protein: 43.26g |
| |
carbs: 210.03g |
|
2453*
|
515
|
| Sat 1st: |
1615 *
|
81%
|
fat: 44.73g |
| |
protein: 61.47g |
| |
carbs: 154.31g |
|
2081*
|
466
|
| September 2011 |
| Fri 30th: |
1100 *
|
55%
|
fat: 29.20g |
| |
protein: 27.68g |
| |
carbs: 181.72g |
|
-
|
-
|
| Thu 29th: |
1688 *
|
84%
|
fat: 36.32g |
| |
protein: 60.48g |
| |
carbs: 277.73g |
|
2275*
|
587
|
| Wed 28th: |
1448 *
|
72%
|
fat: 44.48g |
| |
protein: 65.18g |
| |
carbs: 196.89g |
|
2073*
|
625
|
| Tue 27th: |
-
|
-
|
|
2702*
|
-
|
