ryan1_29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: - - 2033 -
Sat 7th: 2180 95%
fat: 63.19g
|
protein: 86.76g
|
carbs: 322.00g
2731  551
Fri 6th: 1387 * 60%
fat: 35.37g
|
protein: 122.06g
|
carbs: 142.71g
2192  805
Thu 5th: 2052 * 89%
fat: 54.46g
|
protein: 124.28g
|
carbs: 278.66g
2978*  926
Wed 4th: 693 * 30%
fat: 21.84g
|
protein: 23.12g
|
carbs: 105.73g
- -
Tue 3rd: 2351 * 102%
fat: 82.88g
|
protein: 143.08g
|
carbs: 260.70g
2138  213
Mon 2nd: 2532 * 110%
fat: 93.06g
|
protein: 133.95g
|
carbs: 295.30g
2955*  423
Sun 1st: 2449 * 111%
fat: 116.41g
|
protein: 122.64g
|
carbs: 235.90g
3173*  724
February 2015
Sat 28th: 2389 * 109%
fat: 109.86g
|
protein: 104.63g
|
carbs: 248.00g
3132*  743
Fri 27th: 2617 119%
fat: 120.67g
|
protein: 175.11g
|
carbs: 206.90g
2954*  337
Thu 26th: 2253 * 102%
fat: 77.77g
|
protein: 182.16g
|
carbs: 212.62g
2799*  546
Wed 25th: 2221 * 101%
fat: 64.28g
|
protein: 141.99g
|
carbs: 286.94g
2149  72
Tue 24th: 2315 * 105%
fat: 82.41g
|
protein: 184.27g
|
carbs: 210.53g
2768  453
Mon 23rd: 2114 * 96%
fat: 103.18g
|
protein: 98.19g
|
carbs: 202.38g
2744  630
Fri 20th: 2320 * 105%
fat: 82.10g
|
protein: 112.30g
|
carbs: 276.42g
2149  171
Thu 19th: 2813 * 128%
fat: 152.46g
|
protein: 86.06g
|
carbs: 268.94g
2836  23
Wed 18th: 600 * 27%
fat: 26.80g
|
protein: 22.64g
|
carbs: 71.91g
- -
Tue 17th: 1920 * 87%
fat: 82.75g
|
protein: 55.19g
|
carbs: 245.78g
2149  229
Mon 16th: 2405 * 109%
fat: 84.38g
|
protein: 117.80g
|
carbs: 296.20g
2643  238
Sun 15th: 2353 * 107%
fat: 68.51g
|
protein: 96.49g
|
carbs: 331.60g
2744  391
Sat 14th: 2365 * 108%
fat: 75.60g
|
protein: 131.29g
|
carbs: 238.01g
2663  298

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