| Daily Average: |
Exercise: 343kcal |
|
Food: 1662kcal |
(Fat: 72.30g, Protein: 69.80g, Carbs: 195.47g) |
| Monthly Total: |
Exercise: 8227kcal |
|
Food: 6649kcal |
(Fat: 289.22g, Protein: 279.18g, Carbs: 781.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
 |
Net 1395 |
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14
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Net 1537 |
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15
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Net 1160 |
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16
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Net 954 |
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17
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18
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19
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20
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21
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22
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23
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1662 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on Lhill928's RDI of 2300 calories (17 Oct 23)
|
