tcochrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 815 * 34%
fat: 36.15g
|
protein: 59.56g
|
carbs: 59.71g
- -
Thu 23rd: 758 * 32%
fat: 29.97g
|
protein: 42.80g
|
carbs: 80.76g
- -
Wed 22nd: 1796 * 75%
fat: 37.61g
|
protein: 185.44g
|
carbs: 131.39g
- -
March 2024
Mon 11th: 1010 * 42%
fat: 44.72g
|
protein: 71.48g
|
carbs: 71.09g
- -
Sun 10th: 510 * 21%
fat: 28.50g
|
protein: 44.00g
|
carbs: 11.00g
- -
Sat 9th: 2243 * 94%
fat: 80.01g
|
protein: 161.78g
|
carbs: 202.72g
- -
February 2024
Mon 26th: 715 * 30%
fat: 28.03g
|
protein: 48.73g
|
carbs: 59.17g
- -
Fri 16th: 761 * 32%
fat: 44.00g
|
protein: 28.45g
|
carbs: 64.24g
- -
January 2024
Tue 23rd: 517 * 22%
fat: 16.70g
|
protein: 37.38g
|
carbs: 52.46g
- -
Mon 22nd: 429 * 18%
fat: 23.79g
|
protein: 11.11g
|
carbs: 45.62g
- -
Sat 20th: 770 * 32%
fat: 28.50g
|
protein: 69.00g
|
carbs: 59.00g
- -
Wed 17th: 374 * 16%
fat: 16.97g
|
protein: 9.31g
|
carbs: 48.28g
- -
Tue 16th: 557 * 23%
fat: 17.62g
|
protein: 37.81g
|
carbs: 60.38g
- -
Mon 15th: 1703 * 71%
fat: 57.55g
|
protein: 146.03g
|
carbs: 148.84g
- -
Sun 14th: 1090 * 45%
fat: 44.50g
|
protein: 56.00g
|
carbs: 132.00g
- -
Sat 13th: 2457 * 102%
fat: 100.48g
|
protein: 151.96g
|
carbs: 254.76g
- -
Thu 11th: 2142 * 89%
fat: 88.11g
|
protein: 171.89g
|
carbs: 172.39g
- -
Wed 10th: 2627 * 110%
fat: 97.69g
|
protein: 183.66g
|
carbs: 264.45g
- -
Tue 9th: 350 * 15%
fat: 3.83g
|
protein: 31.70g
|
carbs: 44.58g
- -
Mon 8th: 2318 * 97%
fat: 82.56g
|
protein: 176.25g
|
carbs: 218.90g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.