Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1460 * 73%
fat: 114.61g
|
protein: 65.34g
|
carbs: 48.59g
2000*  540
Thu 23rd: 1942 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 33.03g
2245*  303
Wed 22nd: 1940 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 32.56g
2245*  305
Tue 21st: 1784 * 89%
fat: 153.65g
|
protein: 62.19g
|
carbs: 41.77g
2184*  400
Mon 20th: 1919 * 96%
fat: 149.41g
|
protein: 104.93g
|
carbs: 35.45g
1964*  45
Sun 19th: 2037 * 102%
fat: 190.14g
|
protein: 47.51g
|
carbs: 38.45g
2208*  171
Sat 18th: 1834 * 92%
fat: 141.82g
|
protein: 101.64g
|
carbs: 32.93g
1978*  144
Fri 17th: 2053 * 103%
fat: 169.27g
|
protein: 103.40g
|
carbs: 33.90g
2076*  23
Thu 16th: 1829 * 91%
fat: 141.82g
|
protein: 101.64g
|
carbs: 31.98g
2027*  198
Wed 15th: 1942 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 33.03g
2163*  221
Tue 14th: 1841 * 92%
fat: 142.12g
|
protein: 102.30g
|
carbs: 33.66g
1992*  151
Mon 13th: 2132 * 107%
fat: 152.92g
|
protein: 57.10g
|
carbs: 133.65g
2029*  103
Sun 12th: 2487 * 124%
fat: 127.91g
|
protein: 69.47g
|
carbs: 243.05g
2081*  406
Sat 11th: 1880 * 94%
fat: 146.22g
|
protein: 102.24g
|
carbs: 35.02g
1992*  112
Fri 10th: 1890 * 94%
fat: 145.00g
|
protein: 118.57g
|
carbs: 29.34g
2100*  210
Thu 9th: 2005 * 100%
fat: 157.01g
|
protein: 108.22g
|
carbs: 38.43g
2000*  5
Wed 8th: 2025 * 101%
fat: 161.38g
|
protein: 106.21g
|
carbs: 36.09g
2315*  290
Tue 7th: 2037 * 102%
fat: 161.68g
|
protein: 106.87g
|
carbs: 37.77g
1992*  45
Mon 6th: 1933 * 97%
fat: 150.20g
|
protein: 108.16g
|
carbs: 32.75g
2000*  67
Sun 5th: 1919 * 96%
fat: 152.52g
|
protein: 102.29g
|
carbs: 31.16g
2278*  359

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.