| Daily Average: |
Exercise: 2122kcal |
|
Food: 1912kcal |
(Fat: 158.99g, Protein: 80.76g, Carbs: 38.73g) |
| Monthly Total: |
Exercise: 12732kcal |
|
Food: 11469kcal |
(Fat: 953.93g, Protein: 484.57g, Carbs: 232.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 31 |
|
2
 |
Net -91 |
|
3
|
Net -179 |
|
4
|
Net -104 |
|
5
|
Net -590 |
|
6
|
Net -330 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1912 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (75%)
Protein (17%)
|
|
* Based on Veritas1958's RDI of 2000 calories (05 Nov 23)
|
