shirleydelashmutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 5th: 1000 * 71%
fat: 54.21g
|
protein: 43.74g
|
carbs: 81.57g
- -
Mon 4th: 1414 * 101%
fat: 43.62g
|
protein: 69.82g
|
carbs: 183.90g
2475*  1061
Sun 3rd: 1431 * 102%
fat: 70.36g
|
protein: 71.82g
|
carbs: 126.63g
1834*  403
Sat 2nd: 1564 * 112%
fat: 92.08g
|
protein: 50.08g
|
carbs: 133.15g
2467*  903
Fri 1st: 917 * 66%
fat: 61.13g
|
protein: 22.81g
|
carbs: 65.21g
2467*  1550
January 2011
Thu 6th: 1526 * 109%
fat: 62.96g
|
protein: 62.52g
|
carbs: 163.16g
- -
December 2010
Wed 15th: 1203 * 86%
fat: 53.25g
|
protein: 48.37g
|
carbs: 139.22g
- -
Fri 10th: 940 * 67%
fat: 56.64g
|
protein: 34.14g
|
carbs: 73.84g
2309*  1369
Thu 9th: 1684 * 120%
fat: 94.03g
|
protein: 42.45g
|
carbs: 168.39g
2190*  506
November 2010
Mon 29th: 1232 * 88%
fat: 62.46g
|
protein: 42.59g
|
carbs: 128.61g
2546*  1314
Sun 28th: 1489 * 106%
fat: 56.28g
|
protein: 26.96g
|
carbs: 217.32g
2388*  899
Sat 27th: 1695 * 121%
fat: 54.46g
|
protein: 59.65g
|
carbs: 243.46g
2546*  851
Fri 26th: 1472 * 105%
fat: 63.32g
|
protein: 23.01g
|
carbs: 211.48g
2546*  1074
Wed 24th: 902 * 64%
fat: 51.96g
|
protein: 62.32g
|
carbs: 46.14g
2467*  1565
Tue 23rd: 1466 * 105%
fat: 52.83g
|
protein: 53.92g
|
carbs: 201.37g
2546*  1080
Mon 22nd: 919 * 66%
fat: 30.96g
|
protein: 31.45g
|
carbs: 113.82g
2467*  1548
Sun 21st: 1885 * 135%
fat: 103.52g
|
protein: 42.64g
|
carbs: 193.84g
2309*  424
Sat 20th: 1579 * 113%
fat: 73.96g
|
protein: 53.45g
|
carbs: 159.82g
2546*  967
Fri 19th: 1417 * 101%
fat: 45.69g
|
protein: 32.49g
|
carbs: 224.87g
2546*  1129
Thu 18th: 1408 * 101%
fat: 43.06g
|
protein: 45.99g
|
carbs: 216.23g
2546*  1138

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