christa bothma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 246 * 8%
fat: 3.44g
|
protein: 49.31g
|
carbs: 4.03g
- -
Wed 14th: 554 * 19%
fat: 10.73g
|
protein: 40.18g
|
carbs: 71.83g
- -
Tue 13th: 1455 * 50%
fat: 115.64g
|
protein: 74.50g
|
carbs: 35.29g
- -
Mon 12th: 1207 42%
fat: 65.42g
|
protein: 124.50g
|
carbs: 27.44g
- -
Sun 11th: 1402 * 48%
fat: 104.03g
|
protein: 94.44g
|
carbs: 17.67g
- -
Sat 10th: 1822 * 63%
fat: 126.18g
|
protein: 140.14g
|
carbs: 25.27g
- -
Fri 9th: 1167 * 40%
fat: 74.46g
|
protein: 92.21g
|
carbs: 36.15g
- -
Thu 8th: 868 -
fat: 28.66g
|
protein: 130.50g
|
carbs: 21.65g
- -
Wed 7th: 939 -
fat: 50.70g
|
protein: 83.37g
|
carbs: 38.51g
- -

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