christa bothma

Joined January 2015

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Weight History

Start Weight

308.6 lb

Lost so far: 11.0 lb

Current Weight

297.6 lb
Performance: losing 1.1 lb a week

Goal Weight

187.4 lb

Still to go: 110.2 lb

christa bothma's Weight History

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Unbeatable bean soup

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 574kcal | fat: 20.35g | carbs: 73.70g | prot: 33.45g

Halved butternut filled with ostrich mince.

view complete cookbook

	1 serving Takis Sliced Traditional Biltong
	8 pieces Sushi with Vegetables and Seafood
	200 g Chicken Salad