moosam110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 218 * 9%
fat: 15.14g
|
protein: 15.69g
|
carbs: 4.98g
- -
Sun 18th: 264 * 11%
fat: 19.99g
|
protein: 14.86g
|
carbs: 6.69g
- -
Sat 10th: 779 34%
fat: 29.16g
|
protein: 31.24g
|
carbs: 105.67g
2451  1672
Sun 4th: 598 * 26%
fat: 8.87g
|
protein: 22.85g
|
carbs: 112.44g
2510*  1912
Sat 3rd: 1115 40%
fat: 53.87g
|
protein: 67.62g
|
carbs: 94.19g
3239*  2124

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