Debka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 384 * 24%
fat: 29.01g
|
protein: 14.06g
|
carbs: 28.82g
- -
May 2024
Sun 26th: 319 * 20%
fat: 14.47g
|
protein: 36.79g
|
carbs: 28.88g
- -
Mon 13th: 1097 * 69%
fat: 36.26g
|
protein: 47.24g
|
carbs: 156.07g
- -
Sat 11th: - - 589* -
Fri 10th: - - 563* -
Thu 9th: - - 163* -
Wed 8th: - - 394* -
Tue 7th: - - 557* -
Mon 6th: - - 653* -
Sun 5th: - - 492* -
Sat 4th: 334 * 21%
fat: 19.97g
|
protein: 30.29g
|
carbs: 30.38g
294*  40
Fri 3rd: - - 234* -
Thu 2nd: - - 493* -
Wed 1st: - - 609* -
April 2024
Tue 30th: - - 617* -
Mon 29th: - - 472* -
Sun 28th: - - 166* -
Sat 27th: - - 161* -
Fri 26th: - - 435* -
Thu 25th: - - 478* -
Wed 24th: - - 505* -
Tue 23rd: - - 395* -
Mon 22nd: - - 398* -

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