markW1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1898 * 86%
fat: 73.91g
|
protein: 96.60g
|
carbs: 215.00g
- -
April 2024
Tue 30th: 432 * 20%
fat: 11.00g
|
protein: 45.10g
|
carbs: 37.63g
- -
Mon 22nd: 1529 * 70%
fat: 57.74g
|
protein: 107.44g
|
carbs: 146.22g
- -
Sun 21st: 1519 * 69%
fat: 53.02g
|
protein: 82.54g
|
carbs: 173.02g
- -
Sat 13th: 1933 * 88%
fat: 79.14g
|
protein: 104.39g
|
carbs: 208.49g
- -
March 2024
Sun 17th: 2200 * 100%
fat: 112.52g
|
protein: 89.45g
|
carbs: 200.38g
- -
Thu 14th: 1953 * 89%
fat: 79.08g
|
protein: 89.99g
|
carbs: 229.12g
- -
Sun 3rd: 2041 * 93%
fat: 90.97g
|
protein: 105.18g
|
carbs: 204.49g
- -
February 2024
Mon 19th: 1519 * 69%
fat: 57.34g
|
protein: 99.71g
|
carbs: 152.30g
- -
Thu 15th: 2271 * 103%
fat: 92.03g
|
protein: 110.03g
|
carbs: 257.28g
- -
Wed 14th: 2750 * 125%
fat: 123.37g
|
protein: 103.99g
|
carbs: 307.87g
- -
January 2024
Sun 28th: 2165 * 98%
fat: 96.36g
|
protein: 87.90g
|
carbs: 249.96g
- -
Mon 22nd: 1543 * 70%
fat: 61.38g
|
protein: 74.51g
|
carbs: 181.94g
- -
Sun 21st: 2095 * 95%
fat: 93.53g
|
protein: 90.67g
|
carbs: 234.01g
- -
Sat 20th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 19th: 495 * 22%
fat: 4.97g
|
protein: 66.96g
|
carbs: 43.89g
- -
Thu 18th: 1998 * 91%
fat: 69.16g
|
protein: 78.75g
|
carbs: 270.32g
- -
Sun 14th: 2067 * 94%
fat: 101.89g
|
protein: 102.35g
|
carbs: 203.78g
- -
Thu 11th: 1507 * 68%
fat: 54.39g
|
protein: 73.74g
|
carbs: 186.10g
- -
Wed 10th: 1895 * 86%
fat: 74.38g
|
protein: 79.75g
|
carbs: 230.26g
- -

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