jaankat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 2397 * 96%
fat: 99.12g
|
protein: 93.04g
|
carbs: 269.79g
- -
Sun 12th: 25 * 1%
fat: 0.15g
|
protein: 0.57g
|
carbs: 5.84g
- -
Sat 11th: 1586 * 63%
fat: 63.58g
|
protein: 161.43g
|
carbs: 86.14g
- -
Thu 9th: 1691 * 68%
fat: 71.75g
|
protein: 138.22g
|
carbs: 115.53g
- -
Wed 8th: 1870 * 75%
fat: 99.23g
|
protein: 96.71g
|
carbs: 150.63g
- -
Tue 7th: 1772 * 71%
fat: 74.74g
|
protein: 74.06g
|
carbs: 202.11g
- -
Sun 5th: 2039 * 82%
fat: 96.42g
|
protein: 136.93g
|
carbs: 157.76g
- -
Fri 3rd: 2894 * 116%
fat: 122.66g
|
protein: 137.60g
|
carbs: 307.68g
- -
Thu 2nd: 1767 * 71%
fat: 88.80g
|
protein: 96.01g
|
carbs: 146.04g
- -
Wed 1st: 1850 * 74%
fat: 62.23g
|
protein: 115.50g
|
carbs: 205.10g
- -
April 2024
Mon 22nd: 1992 * 80%
fat: 114.33g
|
protein: 106.76g
|
carbs: 130.19g
- -
Sun 21st: 1256 * 50%
fat: 56.52g
|
protein: 89.98g
|
carbs: 93.27g
- -
Sat 20th: 3000 * 120%
fat: 169.89g
|
protein: 148.83g
|
carbs: 216.26g
- -
Fri 19th: 2097 * 84%
fat: 123.35g
|
protein: 73.99g
|
carbs: 180.74g
- -
Thu 18th: 2062 * 82%
fat: 76.15g
|
protein: 172.21g
|
carbs: 163.28g
- -
Tue 16th: 1582 * 63%
fat: 71.60g
|
protein: 45.99g
|
carbs: 194.48g
- -
Mon 8th: 2573 * 103%
fat: 110.44g
|
protein: 109.61g
|
carbs: 284.59g
- -
Sat 6th: 743 * 30%
fat: 42.23g
|
protein: 33.44g
|
carbs: 52.93g
- -
Thu 4th: 2261 * 90%
fat: 67.47g
|
protein: 125.71g
|
carbs: 291.20g
- -
Mon 1st: 2662 * 106%
fat: 86.69g
|
protein: 193.82g
|
carbs: 264.52g
- -

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