mcasper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 9th: 490 * 20%
fat: 13.99g
|
protein: 40.44g
|
carbs: 54.40g
- -
January 2011
Mon 31st: 39 * 2%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
May 2010
Wed 19th: 1914 * 80%
fat: 96.77g
|
protein: 90.43g
|
carbs: 117.49g
2326*  412
Tue 18th: 1648 * 69%
fat: 55.90g
|
protein: 113.78g
|
carbs: 179.58g
2136*  488
Fri 14th: 302 * 13%
fat: 17.94g
|
protein: 24.08g
|
carbs: 31.27g
- -
Thu 13th: 2066 * 86%
fat: 103.36g
|
protein: 80.79g
|
carbs: 216.13g
- -
Wed 12th: 2299 * 96%
fat: 73.31g
|
protein: 93.21g
|
carbs: 157.89g
2131*  168
Tue 11th: 1769 * 74%
fat: 64.54g
|
protein: 78.16g
|
carbs: 95.92g
2074*  305
Mon 10th: 1412 * 59%
fat: 54.47g
|
protein: 72.92g
|
carbs: 108.62g
- -
Fri 7th: 1923 * 80%
fat: 64.83g
|
protein: 105.24g
|
carbs: 124.06g
2492*  569
Thu 6th: 1912 * 80%
fat: 83.60g
|
protein: 80.89g
|
carbs: 167.09g
- -
Wed 5th: 2332 * 97%
fat: 111.04g
|
protein: 89.06g
|
carbs: 219.22g
2083*  249
Tue 4th: 2313 * 116%
fat: 89.95g
|
protein: 112.31g
|
carbs: 168.52g
2226*  87
Mon 3rd: 1500 * 75%
fat: 69.62g
|
protein: 69.24g
|
carbs: 118.25g
2123*  623
Sun 2nd: 1775 * 89%
fat: 60.97g
|
protein: 67.25g
|
carbs: 152.59g
2069*  294
April 2010
Fri 30th: 2354 * 118%
fat: 73.59g
|
protein: 105.51g
|
carbs: 164.10g
2474*  120
Thu 29th: 1854 * 93%
fat: 66.92g
|
protein: 94.87g
|
carbs: 151.02g
- -
Wed 28th: 1951 * 98%
fat: 74.09g
|
protein: 77.28g
|
carbs: 142.04g
2339*  388

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