Francoise50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 229 * 11%
fat: 15.35g
|
protein: 13.32g
|
carbs: 9.10g
- -
October 2016
Wed 26th: - - 3259* -
March 2015
Sat 7th: 1817 * 91%
fat: 103.19g
|
protein: 89.63g
|
carbs: 159.19g
3069*  1252
Fri 6th: 1035 * 52%
fat: 42.08g
|
protein: 72.00g
|
carbs: 133.41g
3069*  2034
Thu 5th: 325 * 16%
fat: 17.42g
|
protein: 14.96g
|
carbs: 47.08g
- -
Wed 4th: 283 * 14%
fat: 8.32g
|
protein: 14.32g
|
carbs: 36.89g
3058*  2775
Tue 3rd: 509 * 25%
fat: 18.84g
|
protein: 40.78g
|
carbs: 45.08g
- -
Mon 2nd: 968 * 48%
fat: 60.44g
|
protein: 50.70g
|
carbs: 98.85g
3310*  2342
Sun 1st: 1314 * 66%
fat: 79.00g
|
protein: 35.36g
|
carbs: 153.85g
- -
February 2015
Sat 28th: 1348 * 67%
fat: 90.26g
|
protein: 62.48g
|
carbs: 103.59g
- -
Fri 27th: 1681 * 84%
fat: 90.00g
|
protein: 52.20g
|
carbs: 198.28g
3058*  1377
Thu 26th: 1838 * 92%
fat: 79.57g
|
protein: 63.27g
|
carbs: 222.88g
3341*  1503
Wed 25th: 1621 * 81%
fat: 84.46g
|
protein: 71.04g
|
carbs: 152.74g
3870*  2249
Tue 24th: 1585 * 79%
fat: 89.51g
|
protein: 83.83g
|
carbs: 112.07g
3455*  1870
Mon 23rd: 1134 * 57%
fat: 60.73g
|
protein: 52.90g
|
carbs: 94.44g
4155*  3021
Sun 22nd: 1765 * 88%
fat: 103.46g
|
protein: 73.24g
|
carbs: 133.09g
- -
Sat 21st: 1699 85%
fat: 90.30g
|
protein: 47.22g
|
carbs: 176.95g
- -
Fri 20th: 1791 90%
fat: 119.88g
|
protein: 69.49g
|
carbs: 110.69g
3687*  1896
Thu 19th: 1649 * 82%
fat: 93.63g
|
protein: 72.49g
|
carbs: 116.22g
3170*  1521
Wed 18th: 2109 * 105%
fat: 112.35g
|
protein: 90.28g
|
carbs: 130.76g
3025*  916
Tue 17th: - - 2861* -
Mon 16th: 1756 88%
fat: 101.42g
|
protein: 96.77g
|
carbs: 121.56g
- -

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