Gersty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 655 * 44%
fat: 32.73g
|
protein: 27.89g
|
carbs: 63.54g
- -
Tue 21st: 235 * 16%
fat: 10.61g
|
protein: 12.58g
|
carbs: 22.12g
- -
Sun 19th: 1653 * 110%
fat: 49.21g
|
protein: 74.26g
|
carbs: 237.28g
- -
Sat 18th: 1796 * 120%
fat: 85.13g
|
protein: 130.28g
|
carbs: 135.78g
3590*  1794
April 2014
Fri 4th: 1274 * 85%
fat: 50.39g
|
protein: 57.95g
|
carbs: 147.93g
- -
Thu 3rd: 1386 * 92%
fat: 53.84g
|
protein: 51.78g
|
carbs: 183.09g
- -
Wed 2nd: 1953 * 130%
fat: 82.29g
|
protein: 115.17g
|
carbs: 185.97g
- -
Tue 1st: 1768 * 118%
fat: 69.01g
|
protein: 103.56g
|
carbs: 182.99g
- -
May 2013
Fri 24th: 1561 * 104%
fat: 34.83g
|
protein: 158.38g
|
carbs: 128.51g
- -
Thu 23rd: 848 * 57%
fat: 31.67g
|
protein: 63.92g
|
carbs: 77.81g
- -
Wed 22nd: 2527 * 168%
fat: 146.80g
|
protein: 150.44g
|
carbs: 163.64g
- -
May 2012
Thu 31st: 1692 * 113%
fat: 69.58g
|
protein: 99.95g
|
carbs: 166.32g
- -
Sun 20th: 659 * 44%
fat: 8.36g
|
protein: 36.56g
|
carbs: 111.27g
- -
Sat 19th: 855 * 57%
fat: 16.62g
|
protein: 51.79g
|
carbs: 124.70g
- -
April 2012
Wed 25th: 1182 * 79%
fat: 16.42g
|
protein: 74.22g
|
carbs: 205.59g
- -
Tue 24th: 1143 * 76%
fat: 30.65g
|
protein: 85.39g
|
carbs: 136.04g
- -
Wed 11th: 1370 * 91%
fat: 32.05g
|
protein: 82.78g
|
carbs: 192.65g
- -
March 2012
Fri 30th: 975 * 65%
fat: 23.91g
|
protein: 71.38g
|
carbs: 192.90g
3177*  2202
Tue 27th: 1769 * 118%
fat: 37.07g
|
protein: 96.65g
|
carbs: 265.30g
- -
Sat 24th: 1472 * 98%
fat: 44.38g
|
protein: 77.64g
|
carbs: 199.76g
- -

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