nicnac23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 280 * 19%
fat: 12.43g
|
protein: 22.59g
|
carbs: 19.00g
- -
Sun 24th: 155 * 10%
fat: 12.48g
|
protein: 7.60g
|
carbs: 3.65g
- -
Sat 23rd: 1917 128%
fat: 134.80g
|
protein: 111.58g
|
carbs: 64.87g
- -
Thu 21st: 976 * 65%
fat: 70.33g
|
protein: 69.08g
|
carbs: 17.17g
- -
March 2016
Thu 10th: 420 * 28%
fat: 7.25g
|
protein: 19.23g
|
carbs: 78.87g
- -
Tue 1st: 1086 * 72%
fat: 26.43g
|
protein: 48.72g
|
carbs: 172.95g
- -
February 2016
Mon 29th: 1251 * 83%
fat: 17.44g
|
protein: 59.65g
|
carbs: 218.39g
- -
Mon 22nd: 846 * 56%
fat: 23.54g
|
protein: 60.12g
|
carbs: 95.89g
- -
Tue 2nd: 601 * 40%
fat: 23.45g
|
protein: 32.48g
|
carbs: 73.06g
- -
Mon 1st: 301 * 20%
fat: 12.70g
|
protein: 11.98g
|
carbs: 43.56g
- -
January 2016
Thu 28th: 2141 * 143%
fat: 78.97g
|
protein: 94.70g
|
carbs: 277.34g
2420*  279
Wed 27th: 1288 * 86%
fat: 42.60g
|
protein: 137.57g
|
carbs: 103.54g
2406*  1118
Tue 26th: 1383 * 92%
fat: 54.22g
|
protein: 41.64g
|
carbs: 193.75g
2406*  1023
Mon 25th: 1641 * 109%
fat: 67.79g
|
protein: 77.50g
|
carbs: 184.24g
2413*  772
Thu 21st: 1443 * 96%
fat: 89.32g
|
protein: 83.80g
|
carbs: 83.39g
2439*  996
Wed 20th: 465 * 31%
fat: 26.33g
|
protein: 29.10g
|
carbs: 35.07g
- -
Tue 19th: 275 * 18%
fat: 9.08g
|
protein: 10.10g
|
carbs: 43.07g
- -
Sat 16th: 436 * 29%
fat: 16.70g
|
protein: 67.04g
|
carbs: 0.00g
- -
Fri 15th: 3110 * 207%
fat: 175.61g
|
protein: 74.35g
|
carbs: 314.81g
2209*  901
Thu 14th: 1081 * 72%
fat: 33.81g
|
protein: 43.95g
|
carbs: 163.04g
1884*  803

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