| November 2012 |
| Wed 14th: |
219 *
|
14%
|
fat: 6.12g |
| |
protein: 27.91g |
| |
carbs: 8.49g |
|
-
|
-
|
| Tue 13th: |
1049 *
|
66%
|
fat: 29.66g |
| |
protein: 60.63g |
| |
carbs: 134.34g |
|
-
|
-
|
| Fri 9th: |
760 *
|
48%
|
fat: 2.50g |
| |
protein: 37.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
962 *
|
60%
|
fat: 42.11g |
| |
protein: 25.62g |
| |
carbs: 121.90g |
|
-
|
-
|
| Tue 23rd: |
1118 *
|
70%
|
fat: 24.32g |
| |
protein: 37.11g |
| |
carbs: 198.71g |
|
-
|
-
|
| Mon 22nd: |
426 *
|
27%
|
fat: 15.61g |
| |
protein: 12.47g |
| |
carbs: 61.08g |
|
-
|
-
|
| Sun 21st: |
704 *
|
44%
|
fat: 21.13g |
| |
protein: 22.75g |
| |
carbs: 110.90g |
|
-
|
-
|
| Fri 19th: |
358 *
|
22%
|
fat: 12.64g |
| |
protein: 9.84g |
| |
carbs: 53.68g |
|
-
|
-
|
| Wed 17th: |
578 *
|
36%
|
fat: 12.42g |
| |
protein: 13.41g |
| |
carbs: 115.58g |
|
-
|
-
|
| Tue 16th: |
1248 *
|
78%
|
fat: 24.78g |
| |
protein: 29.17g |
| |
carbs: 244.40g |
|
-
|
-
|
| Fri 12th: |
1460 *
|
91%
|
fat: 70.96g |
| |
protein: 28.92g |
| |
carbs: 182.63g |
|
-
|
-
|
| Wed 10th: |
860 *
|
54%
|
fat: 18.61g |
| |
protein: 28.35g |
| |
carbs: 153.16g |
|
-
|
-
|
| Tue 9th: |
920 *
|
58%
|
fat: 18.00g |
| |
protein: 33.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sat 6th: |
1245 *
|
78%
|
fat: 51.00g |
| |
protein: 43.50g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 5th: |
1235 *
|
77%
|
fat: 28.99g |
| |
protein: 42.62g |
| |
carbs: 212.66g |
|
-
|
-
|
| Mon 1st: |
893 *
|
56%
|
fat: 35.61g |
| |
protein: 22.05g |
| |
carbs: 129.70g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
826 *
|
52%
|
fat: 23.22g |
| |
protein: 20.73g |
| |
carbs: 142.62g |
|
-
|
-
|
| Fri 28th: |
1089 *
|
68%
|
fat: 32.20g |
| |
protein: 42.19g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 27th: |
934 *
|
58%
|
fat: 25.65g |
| |
protein: 62.46g |
| |
carbs: 123.68g |
|
-
|
-
|
| Wed 26th: |
1582 *
|
99%
|
fat: 73.77g |
| |
protein: 24.52g |
| |
carbs: 212.90g |
|
-
|
-
|
