stephknut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sat 30th: 678 * 45%
fat: 37.04g
|
protein: 20.27g
|
carbs: 115.80g
- -
September 2015
Wed 30th: 992 * 52%
fat: 43.46g
|
protein: 50.17g
|
carbs: 103.82g
- -
Tue 29th: 1815 * 96%
fat: 29.22g
|
protein: 59.49g
|
carbs: 309.81g
2372*  557
August 2015
Thu 13th: 2109 * 100%
fat: 86.59g
|
protein: 44.90g
|
carbs: 259.37g
2688*  579
Wed 12th: 1486 * 71%
fat: 60.61g
|
protein: 19.20g
|
carbs: 222.73g
4096*  2610
Tue 11th: 1982 * 94%
fat: 97.92g
|
protein: 113.75g
|
carbs: 153.63g
2490*  508
Mon 10th: 1356 * 85%
fat: 58.00g
|
protein: 57.50g
|
carbs: 171.40g
2226*  870
January 2015
Tue 13th: 1786 * 112%
fat: 64.69g
|
protein: 100.95g
|
carbs: 201.30g
2963*  1177
Mon 12th: - - 2943* -
Sun 4th: 693 * 43%
fat: 25.65g
|
protein: 52.24g
|
carbs: 67.87g
2613*  1920
Sat 3rd: - - 2804* -
November 2014
Wed 26th: 2290 * 76%
fat: 92.24g
|
protein: 66.36g
|
carbs: 307.06g
- -
Mon 24th: 1173 * 39%
fat: 68.09g
|
protein: 40.76g
|
carbs: 94.83g
2498*  1325

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