mylisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1574 * 68%
fat: 79.77g
|
protein: 66.93g
|
carbs: 158.64g
- -
Fri 24th: 1503 * 65%
fat: 81.42g
|
protein: 73.54g
|
carbs: 119.19g
- -
Thu 23rd: 1350 * 59%
fat: 71.20g
|
protein: 49.58g
|
carbs: 126.38g
- -
Wed 22nd: 1522 * 66%
fat: 75.81g
|
protein: 59.16g
|
carbs: 158.55g
- -
Tue 21st: 1747 * 76%
fat: 38.50g
|
protein: 51.83g
|
carbs: 280.88g
- -
Wed 8th: 1458 * 63%
fat: 59.30g
|
protein: 55.94g
|
carbs: 171.92g
- -
April 2024
Thu 25th: 1651 * 72%
fat: 56.04g
|
protein: 39.60g
|
carbs: 116.03g
- -
Wed 24th: 1636 * 71%
fat: 40.56g
|
protein: 52.61g
|
carbs: 105.93g
- -
Tue 23rd: 1615 * 70%
fat: 79.08g
|
protein: 47.31g
|
carbs: 179.19g
- -
Wed 17th: 1579 * 69%
fat: 41.60g
|
protein: 64.86g
|
carbs: 181.03g
- -
Tue 16th: 1709 * 74%
fat: 66.05g
|
protein: 69.06g
|
carbs: 212.36g
- -
Mon 15th: 1583 * 69%
fat: 40.93g
|
protein: 51.20g
|
carbs: 261.77g
- -
Thu 11th: 1660 * 72%
fat: 71.34g
|
protein: 58.07g
|
carbs: 189.40g
- -
Wed 10th: 2055 * 89%
fat: 70.65g
|
protein: 67.15g
|
carbs: 230.43g
- -
Tue 9th: 1413 * 61%
fat: 63.52g
|
protein: 60.05g
|
carbs: 155.30g
- -
Mon 8th: 1454 * 63%
fat: 69.02g
|
protein: 69.97g
|
carbs: 132.84g
- -
Sun 7th: 1497 * 65%
fat: 80.37g
|
protein: 60.99g
|
carbs: 134.12g
- -
Sat 6th: 1651 * 72%
fat: 81.47g
|
protein: 82.72g
|
carbs: 161.55g
- -
Fri 5th: 1060 * 46%
fat: 31.68g
|
protein: 51.36g
|
carbs: 145.01g
- -
Thu 4th: 1310 * 57%
fat: 47.58g
|
protein: 48.01g
|
carbs: 136.77g
- -

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