winddancing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 5th: 1562 * 62%
fat: 57.79g
|
protein: 48.68g
|
carbs: 217.34g
- -
February 2019
Fri 8th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
May 2013
Wed 8th: 2962 118%
fat: 124.94g
|
protein: 132.20g
|
carbs: 335.08g
3536*  574
Tue 7th: 2070 83%
fat: 59.76g
|
protein: 41.35g
|
carbs: 345.66g
3208*  1138
Mon 6th: 2761 110%
fat: 69.82g
|
protein: 124.99g
|
carbs: 429.41g
3444  683
January 2013
Mon 7th: 1054 * 42%
fat: 18.91g
|
protein: 37.12g
|
carbs: 184.41g
3000*  1946
February 2012
Wed 15th: 1462 * 58%
fat: 24.37g
|
protein: 70.22g
|
carbs: 250.18g
- -
May 2011
Sun 8th: 1765 71%
fat: 55.73g
|
protein: 49.45g
|
carbs: 274.35g
2780*  1015
March 2010
Sat 27th: 482 * 19%
fat: 4.37g
|
protein: 14.22g
|
carbs: 102.18g
- -
February 2010
Sat 13th: 1212 * 48%
fat: 28.31g
|
protein: 31.05g
|
carbs: 217.42g
2976  1764
Mon 1st: 1727 69%
fat: 39.12g
|
protein: 78.46g
|
carbs: 268.82g
3030  1303
January 2010
Wed 20th: 1337 53%
fat: 41.21g
|
protein: 68.66g
|
carbs: 188.16g
2976  1639
November 2009
Sun 15th: 3558 142%
fat: 200.20g
|
protein: 133.73g
|
carbs: 328.05g
3309  249
Sat 14th: 1681 67%
fat: 54.48g
|
protein: 70.52g
|
carbs: 222.40g
3303  1622
Wed 11th: 605 24%
fat: 8.20g
|
protein: 15.64g
|
carbs: 123.32g
- -

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