Must tang2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 1154* -
Sun 19th: 2175 * 104%
fat: 97.48g
|
protein: 103.53g
|
carbs: 218.28g
1718*  457
Sat 18th: 2070 * 99%
fat: 65.50g
|
protein: 74.74g
|
carbs: 278.75g
1721*  349
Fri 17th: 2026 * 96%
fat: 84.00g
|
protein: 67.50g
|
carbs: 238.35g
2016*  10
Thu 16th: 2120 * 101%
fat: 91.16g
|
protein: 79.17g
|
carbs: 237.10g
1757*  363
Wed 15th: 1974 * 94%
fat: 69.48g
|
protein: 96.24g
|
carbs: 229.36g
1751*  223
Tue 14th: 1902 * 91%
fat: 76.97g
|
protein: 48.12g
|
carbs: 217.25g
1639*  263
Mon 13th: 2055 * 98%
fat: 65.36g
|
protein: 85.78g
|
carbs: 266.97g
2064*  9
Sun 12th: 1885 * 90%
fat: 46.55g
|
protein: 99.86g
|
carbs: 227.09g
2267*  382
Sat 11th: 1587 * 76%
fat: 50.87g
|
protein: 87.03g
|
carbs: 193.50g
1676*  89
Fri 10th: 2145 * 102%
fat: 85.71g
|
protein: 86.06g
|
carbs: 207.06g
1991*  154
Thu 9th: 2183 * 104%
fat: 75.69g
|
protein: 90.13g
|
carbs: 282.26g
2035*  148
Wed 8th: 2101 * 100%
fat: 66.41g
|
protein: 62.77g
|
carbs: 304.55g
1678*  423
Tue 7th: 2238 * 107%
fat: 76.21g
|
protein: 97.68g
|
carbs: 272.82g
1767*  471
Mon 6th: 2142 * 102%
fat: 70.66g
|
protein: 89.79g
|
carbs: 276.31g
1694*  448
Sun 5th: 1949 * 93%
fat: 82.08g
|
protein: 82.41g
|
carbs: 180.19g
2373*  424
Sat 4th: 2841 * 135%
fat: 106.90g
|
protein: 116.18g
|
carbs: 340.78g
1743*  1098
Fri 3rd: 1934 * 92%
fat: 56.13g
|
protein: 68.04g
|
carbs: 279.22g
1753*  181
Thu 2nd: 2030 * 97%
fat: 54.20g
|
protein: 53.73g
|
carbs: 276.44g
1692*  338
Wed 1st: 1734 * 83%
fat: 61.64g
|
protein: 97.10g
|
carbs: 186.98g
1807*  73

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