| Daily Average: |
Exercise: 3093kcal |
|
Food: 1625kcal |
(Fat: 52.83g, Protein: 65.11g, Carbs: 211.57g) |
| Monthly Total: |
Exercise: 71133kcal |
|
Food: 38995kcal |
(Fat: 1267.83g, Protein: 1562.69g, Carbs: 5077.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -491 |
|
2
|
Net -1567 |
|
3
|
Net -1570 |
|
4
|
Net -558 |
|
5
|
Net -517 |
|
6
|
Net -2494 |
|
7
|
Net -1570 |
|
8
|
Net -2362 |
|
9
|
Net -1766 |
|
10
|
Net -1663 |
|
11
|
Net -1923 |
|
12
|
Net -271 |
|
13
|
Net -2114 |
|
14
|
Net -2096 |
|
15
|
Net -2251 |
|
16
|
Net -1177 |
|
17
|
Net -1736 |
|
18
|
19
|
Net -243 |
|
20
|
Net -571 |
|
21
|
Net -1926 |
|
22
|
Net -2391 |
|
23
|
Net -485 |
|
24
|
Net -2039 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1625 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
* Based on Lou Bortolin's RDI of 1800 calories (16 Apr 23)
|
