CalitzMari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 885 * 47%
fat: 46.63g
|
protein: 47.06g
|
carbs: 69.73g
- -
Wed 22nd: 744 * 39%
fat: 34.31g
|
protein: 35.48g
|
carbs: 75.46g
- -
Tue 21st: 1653 * 87%
fat: 72.59g
|
protein: 70.31g
|
carbs: 102.10g
- -
Mon 20th: 1121 * 59%
fat: 60.82g
|
protein: 58.02g
|
carbs: 82.21g
- -
Fri 17th: 344 * 18%
fat: 14.85g
|
protein: 8.50g
|
carbs: 42.94g
- -
Thu 16th: 1206 * 63%
fat: 76.23g
|
protein: 33.18g
|
carbs: 98.40g
- -
Wed 15th: 898 * 47%
fat: 44.58g
|
protein: 27.05g
|
carbs: 97.83g
- -
Tue 14th: 810 * 43%
fat: 39.25g
|
protein: 42.13g
|
carbs: 68.19g
- -
Mon 13th: 1090 * 57%
fat: 57.34g
|
protein: 64.83g
|
carbs: 76.28g
- -
Sun 12th: 435 * 23%
fat: 25.06g
|
protein: 41.60g
|
carbs: 11.37g
- -
Sat 11th: 500 * 26%
fat: 29.56g
|
protein: 15.33g
|
carbs: 40.19g
- -
Fri 10th: 1184 * 62%
fat: 43.26g
|
protein: 43.50g
|
carbs: 73.66g
- -
Thu 9th: 1765 * 93%
fat: 77.89g
|
protein: 68.85g
|
carbs: 121.07g
- -
Wed 8th: 1521 * 80%
fat: 63.68g
|
protein: 76.76g
|
carbs: 107.70g
- -
Tue 7th: 755 * 40%
fat: 37.23g
|
protein: 41.76g
|
carbs: 61.90g
- -
Mon 6th: 392 * 21%
fat: 16.84g
|
protein: 9.54g
|
carbs: 49.40g
- -
Sun 5th: 1274 * 67%
fat: 25.93g
|
protein: 85.47g
|
carbs: 60.39g
- -
Sat 4th: 401 * 21%
fat: 16.21g
|
protein: 9.55g
|
carbs: 52.86g
- -
Fri 3rd: 714 * 38%
fat: 25.86g
|
protein: 40.56g
|
carbs: 78.15g
- -
Thu 2nd: 739 * 39%
fat: 26.41g
|
protein: 41.64g
|
carbs: 80.48g
- -

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