| December 2014 |
| Tue 23rd: |
1073 *
|
74%
|
fat: 41.41g |
| |
protein: 114.66g |
| |
carbs: 81.77g |
|
-
|
-
|
| Tue 16th: |
1209 *
|
83%
|
fat: 40.58g |
| |
protein: 127.66g |
| |
carbs: 98.62g |
|
-
|
-
|
| Mon 15th: |
1390 *
|
96%
|
fat: 44.99g |
| |
protein: 132.07g |
| |
carbs: 116.71g |
|
-
|
-
|
| Sun 14th: |
1389 *
|
96%
|
fat: 51.50g |
| |
protein: 129.53g |
| |
carbs: 103.72g |
|
-
|
-
|
| Fri 5th: |
1443
|
100%
|
fat: 48.80g |
| |
protein: 158.98g |
| |
carbs: 115.31g |
|
-
|
-
|
| Thu 4th: |
1809 *
|
125%
|
fat: 71.20g |
| |
protein: 152.24g |
| |
carbs: 154.02g |
|
-
|
-
|
| Wed 3rd: |
1275
|
88%
|
fat: 44.74g |
| |
protein: 145.39g |
| |
carbs: 89.32g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
820 *
|
57%
|
fat: 36.74g |
| |
protein: 77.74g |
| |
carbs: 49.94g |
|
3334*
|
 2514
|
| Sun 23rd: |
1412
|
97%
|
fat: 46.24g |
| |
protein: 154.74g |
| |
carbs: 104.44g |
|
-
|
-
|
| Thu 20th: |
1436 *
|
99%
|
fat: 49.04g |
| |
protein: 151.11g |
| |
carbs: 104.44g |
|
3273*
|
1837
|
| Wed 19th: |
1411 *
|
97%
|
fat: 49.04g |
| |
protein: 142.78g |
| |
carbs: 104.19g |
|
-
|
-
|
| Tue 18th: |
1324
|
91%
|
fat: 47.04g |
| |
protein: 133.53g |
| |
carbs: 100.94g |
|
-
|
-
|
| Sun 16th: |
1236 *
|
85%
|
fat: 39.15g |
| |
protein: 133.75g |
| |
carbs: 102.18g |
|
-
|
-
|
| Sat 15th: |
230 *
|
16%
|
fat: 2.00g |
| |
protein: 35.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 14th: |
1135 *
|
78%
|
fat: 31.75g |
| |
protein: 128.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 13th: |
1349 *
|
93%
|
fat: 44.49g |
| |
protein: 142.71g |
| |
carbs: 106.88g |
|
2811*
|
1462
|
| Wed 12th: |
1359 *
|
94%
|
fat: 44.49g |
| |
protein: 143.21g |
| |
carbs: 108.88g |
|
-
|
-
|
| Tue 11th: |
1389
|
96%
|
fat: 47.49g |
| |
protein: 143.71g |
| |
carbs: 109.38g |
|
3262
|
1873
|
| Mon 10th: |
1338
|
92%
|
fat: 49.39g |
| |
protein: 137.56g |
| |
carbs: 98.31g |
|
2884
|
1546
|
