Dualstar's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 510kcal (Fat: 17.79g, Protein: 15.22g, Carbs: 71.78g)
Monthly Total: Exercise: 0kcal   Food: 1021kcal (Fat: 35.58g, Protein: 30.43g, Carbs: 143.55g)

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Daily Average Calorie Info

39%
of RDI*
(510 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on Dualstar's RDI of 1300 calories (13 Dec 20)
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