zoetekop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 872 * 46%
fat: 32.62g
|
protein: 42.03g
|
carbs: 96.57g
- -
Sat 30th: 1722 -
fat: 64.75g
|
protein: 60.37g
|
carbs: 141.39g
- -
Fri 29th: 2085 -
fat: 48.84g
|
protein: 111.42g
|
carbs: 182.61g
- -
Thu 28th: 1360 -
fat: 60.45g
|
protein: 44.52g
|
carbs: 154.16g
- -
Wed 27th: 1453 -
fat: 48.30g
|
protein: 90.13g
|
carbs: 161.99g
1864*  411
Tue 26th: 2199 -
fat: 98.83g
|
protein: 106.80g
|
carbs: 211.92g
- -
Mon 25th: 1366 -
fat: 64.48g
|
protein: 62.49g
|
carbs: 137.08g
1886*  520
Sun 24th: 2449 -
fat: 81.44g
|
protein: 96.34g
|
carbs: 241.48g
- -
Sat 23rd: 1978 -
fat: 77.88g
|
protein: 80.11g
|
carbs: 131.65g
- -
Fri 22nd: 2701 -
fat: 106.06g
|
protein: 81.10g
|
carbs: 226.02g
- -
Thu 21st: 1634 -
fat: 58.32g
|
protein: 67.11g
|
carbs: 207.64g
2055*  421
Wed 20th: 2114 -
fat: 75.43g
|
protein: 78.47g
|
carbs: 216.45g
1846*  268
Tue 19th: 1506 -
fat: 38.92g
|
protein: 79.74g
|
carbs: 199.98g
1819*  313
Mon 18th: 1577 -
fat: 57.27g
|
protein: 86.21g
|
carbs: 180.79g
- -
Sun 17th: 1480 -
fat: 153.31g
|
protein: 69.88g
|
carbs: 176.62g
- -
Sat 16th: 2362 -
fat: 79.31g
|
protein: 83.53g
|
carbs: 166.65g
- -
Fri 15th: 2391 -
fat: 96.49g
|
protein: 63.27g
|
carbs: 154.67g
- -
Thu 14th: 1811 -
fat: 51.86g
|
protein: 75.68g
|
carbs: 146.79g
- -
Wed 13th: 2568 -
fat: 78.27g
|
protein: 119.89g
|
carbs: 269.27g
2385*  183
Tue 12th: 1485 -
fat: 44.13g
|
protein: 79.58g
|
carbs: 196.13g
- -

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