| Daily Average: |
Exercise: 3098kcal |
|
Food: 1813kcal |
(Fat: 56.53g, Protein: 103.31g, Carbs: 227.91g) |
| Monthly Total: |
Exercise: 52663kcal |
|
Food: 41692kcal |
(Fat: 1300.15g, Protein: 2376.16g, Carbs: 5241.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -1348 |
|
4
|
5
|
6
|
Net -1391 |
|
7
|
Net -1532 |
|
8
|
Net -1318 |
|
9
|
Net -822 |
|
10
|
Net -1349 |
|
11
|
Net -1644 |
|
12
|
Net -1391 |
|
13
|
Net -1031 |
|
14
|
Net -1053 |
|
15
|
Net -736 |
|
16
|
17
|
Net -1392 |
|
18
|
19
|
Net -1254 |
|
20
|
Net -1393 |
|
21
|
Net -1197 |
|
22
|
Net -1373 |
|
23
|
Net -886 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1813 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
* Based on mandeie's RDI of 1850 calories (11 May 24)
|
