mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 370 * 18%
fat: 20.41g
|
protein: 41.87g
|
carbs: 2.16g
- -
Sat 13th: 462 * 23%
fat: 17.60g
|
protein: 33.16g
|
carbs: 39.33g
- -
Thu 11th: 1068 * 53%
fat: 43.65g
|
protein: 86.80g
|
carbs: 80.68g
- -
April 2015
Sun 26th: 505 * 25%
fat: 25.50g
|
protein: 26.00g
|
carbs: 46.00g
- -
March 2015
Sat 21st: 993 * 50%
fat: 30.84g
|
protein: 45.18g
|
carbs: 140.00g
- -
February 2015
Wed 25th: 841 * 42%
fat: 37.14g
|
protein: 69.73g
|
carbs: 60.72g
- -
January 2015
Sun 18th: 1690 * 84%
fat: 79.00g
|
protein: 92.50g
|
carbs: 157.00g
2356*  666
Thu 8th: 1431 * 72%
fat: 55.29g
|
protein: 88.50g
|
carbs: 145.42g
- -
Wed 7th: 1155 * 58%
fat: 35.00g
|
protein: 51.50g
|
carbs: 160.00g
- -
Tue 6th: 1814 * 91%
fat: 58.27g
|
protein: 152.00g
|
carbs: 174.48g
- -
December 2014
Tue 30th: 1087 * 54%
fat: 43.09g
|
protein: 94.28g
|
carbs: 81.01g
- -
Mon 29th: 1680 * 84%
fat: 81.00g
|
protein: 122.00g
|
carbs: 111.00g
- -
Thu 25th: 360 * 18%
fat: 13.05g
|
protein: 31.00g
|
carbs: 29.36g
- -
Tue 23rd: 1649 * 82%
fat: 37.87g
|
protein: 155.78g
|
carbs: 163.95g
- -
Sun 21st: 1292 * 65%
fat: 49.70g
|
protein: 154.19g
|
carbs: 59.57g
- -
Fri 19th: 1336 * 67%
fat: 55.46g
|
protein: 64.59g
|
carbs: 156.99g
- -
Thu 18th: 1486 * 74%
fat: 39.78g
|
protein: 124.16g
|
carbs: 148.67g
- -
Wed 17th: 310 * 16%
fat: 18.65g
|
protein: 26.90g
|
carbs: 14.43g
- -
Fri 12th: 1289 * 64%
fat: 51.79g
|
protein: 102.69g
|
carbs: 69.48g
- -
Thu 11th: 902 * 45%
fat: 32.49g
|
protein: 45.40g
|
carbs: 76.75g
- -

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