mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 17th: 719 * 36%
fat: 35.04g
|
protein: 81.31g
|
carbs: 19.66g
- -
May 2016
Thu 19th: 867 * 43%
fat: 48.57g
|
protein: 47.78g
|
carbs: 62.90g
- -
Tue 17th: 579 * 29%
fat: 32.96g
|
protein: 26.70g
|
carbs: 41.78g
- -
Wed 11th: 1594 * 80%
fat: 69.69g
|
protein: 62.71g
|
carbs: 109.32g
- -
April 2016
Mon 18th: 780 * 39%
fat: 22.00g
|
protein: 60.00g
|
carbs: 92.00g
- -
Fri 15th: 895 * 45%
fat: 35.00g
|
protein: 40.00g
|
carbs: 110.00g
- -
March 2016
Tue 15th: 1966 * 98%
fat: 82.85g
|
protein: 125.00g
|
carbs: 181.50g
- -
Fri 11th: 1128 * 56%
fat: 57.27g
|
protein: 65.99g
|
carbs: 90.23g
- -
January 2016
Tue 5th: 951 * 48%
fat: 48.93g
|
protein: 34.85g
|
carbs: 92.57g
- -
December 2015
Thu 31st: 380 * 19%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
October 2015
Thu 15th: 697 * 35%
fat: 23.94g
|
protein: 31.58g
|
carbs: 85.77g
- -
Wed 14th: 1460 * 73%
fat: 51.00g
|
protein: 62.00g
|
carbs: 189.00g
- -
Fri 9th: 620 * 31%
fat: 14.50g
|
protein: 56.25g
|
carbs: 71.00g
- -
Thu 8th: 1400 * 70%
fat: 48.50g
|
protein: 69.00g
|
carbs: 184.00g
- -
Sat 3rd: 763 * 38%
fat: 42.69g
|
protein: 47.22g
|
carbs: 50.37g
- -
Fri 2nd: 1801 * 90%
fat: 62.48g
|
protein: 84.28g
|
carbs: 240.71g
- -
Thu 1st: 695 * 35%
fat: 25.00g
|
protein: 24.00g
|
carbs: 100.00g
- -
September 2015
Wed 30th: 1285 * 64%
fat: 35.78g
|
protein: 76.61g
|
carbs: 162.91g
- -
Tue 29th: 1323 * 66%
fat: 46.53g
|
protein: 100.38g
|
carbs: 120.30g
- -
Tue 22nd: 237 * 12%
fat: 9.94g
|
protein: 13.58g
|
carbs: 20.77g
- -

Other Related Links

Members