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mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 360 * 17%
fat: 6.00g
|
protein: 50.00g
|
carbs: 26.00g
- -
Thu 10th: 3621 * 172%
fat: 128.14g
|
protein: 199.95g
|
carbs: 320.37g
1980*  1641
Wed 9th: 1696 * 81%
fat: 81.35g
|
protein: 127.73g
|
carbs: 117.91g
2407*  711
Tue 8th: 2840 * 135%
fat: 122.26g
|
protein: 165.59g
|
carbs: 175.35g
1980*  860
Mon 7th: 1740 * 83%
fat: 99.99g
|
protein: 140.57g
|
carbs: 78.66g
1980*  240
Sun 6th: 1494 * 71%
fat: 69.69g
|
protein: 74.99g
|
carbs: 121.77g
1980*  486
Sat 5th: 1765 * 84%
fat: 92.22g
|
protein: 121.53g
|
carbs: 104.70g
1980*  215
Fri 4th: 885 * 42%
fat: 28.74g
|
protein: 84.66g
|
carbs: 66.50g
1980*  1095
Thu 3rd: 1873 * 89%
fat: 58.66g
|
protein: 138.54g
|
carbs: 130.47g
2011*  138
Wed 2nd: 1427 * 68%
fat: 52.24g
|
protein: 144.86g
|
carbs: 104.07g
2011*  584
Tue 1st: 1541 * 73%
fat: 64.01g
|
protein: 167.02g
|
carbs: 66.57g
2444*  903
June 2014
Mon 30th: 638 * 30%
fat: 25.80g
|
protein: 56.10g
|
carbs: 36.25g
- -
Sun 29th: 1330 * 63%
fat: 36.00g
|
protein: 57.00g
|
carbs: 192.00g
2011*  681
Fri 27th: 700 * 33%
fat: 41.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
Thu 26th: 1604 * 76%
fat: 39.20g
|
protein: 75.31g
|
carbs: 140.79g
2038*  434
Wed 25th: 1739 * 83%
fat: 78.67g
|
protein: 179.20g
|
carbs: 72.94g
2477*  738
Tue 24th: 1288 * 61%
fat: 41.84g
|
protein: 136.69g
|
carbs: 88.66g
2038  750
Mon 23rd: 1585 * 75%
fat: 78.69g
|
protein: 99.00g
|
carbs: 118.25g
2038  453
Sat 21st: 1847 * 88%
fat: 69.87g
|
protein: 196.34g
|
carbs: 99.99g
2038*  191
Fri 20th: 2548 * 121%
fat: 102.77g
|
protein: 130.89g
|
carbs: 189.25g
2038  510

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