mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 856 * 43%
fat: 58.93g
|
protein: 68.70g
|
carbs: 15.34g
- -
Tue 21st: 1850 * 92%
fat: 93.47g
|
protein: 109.18g
|
carbs: 59.77g
- -
Sun 19th: 593 * 30%
fat: 46.17g
|
protein: 35.63g
|
carbs: 5.96g
- -
Sat 18th: 2187 * 109%
fat: 128.56g
|
protein: 204.00g
|
carbs: 53.91g
- -
Fri 17th: 1306 * 65%
fat: 91.98g
|
protein: 79.99g
|
carbs: 34.09g
- -
Thu 16th: 1929 * 96%
fat: 147.67g
|
protein: 93.12g
|
carbs: 59.20g
- -
Tue 14th: 844 * 42%
fat: 28.51g
|
protein: 42.65g
|
carbs: 102.34g
- -
Thu 9th: 2855 * 143%
fat: 104.69g
|
protein: 117.31g
|
carbs: 354.15g
- -
Thu 2nd: 1278 * 64%
fat: 47.50g
|
protein: 99.33g
|
carbs: 113.05g
- -
June 2015
Fri 26th: 370 * 18%
fat: 20.41g
|
protein: 41.87g
|
carbs: 2.16g
- -
Sat 13th: 462 * 23%
fat: 17.60g
|
protein: 33.16g
|
carbs: 39.33g
- -
Thu 11th: 1068 * 53%
fat: 43.65g
|
protein: 86.80g
|
carbs: 80.68g
- -
April 2015
Sun 26th: 505 * 25%
fat: 25.50g
|
protein: 26.00g
|
carbs: 46.00g
- -
March 2015
Sat 21st: 993 * 50%
fat: 30.84g
|
protein: 45.18g
|
carbs: 140.00g
- -
February 2015
Wed 25th: 841 * 42%
fat: 37.14g
|
protein: 69.73g
|
carbs: 60.72g
- -
January 2015
Sun 18th: 1690 * 84%
fat: 79.00g
|
protein: 92.50g
|
carbs: 157.00g
2356*  666
Thu 8th: 1431 * 72%
fat: 55.29g
|
protein: 88.50g
|
carbs: 145.42g
- -
Wed 7th: 1155 * 58%
fat: 35.00g
|
protein: 51.50g
|
carbs: 160.00g
- -
Tue 6th: 1814 * 91%
fat: 58.27g
|
protein: 152.00g
|
carbs: 174.48g
- -
December 2014
Tue 30th: 1087 * 54%
fat: 43.09g
|
protein: 94.28g
|
carbs: 81.01g
- -

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