mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 15th: 847 * 42%
fat: 49.44g
|
protein: 50.58g
|
carbs: 51.27g
- -
August 2017
Fri 18th: 1021 * 51%
fat: 47.06g
|
protein: 54.03g
|
carbs: 92.79g
- -
Sun 6th: 295 * 15%
fat: 20.94g
|
protein: 22.90g
|
carbs: 2.32g
- -
Fri 4th: 492 * 25%
fat: 18.56g
|
protein: 31.33g
|
carbs: 49.77g
- -
Thu 3rd: 1090 * 54%
fat: 59.00g
|
protein: 53.00g
|
carbs: 98.00g
- -
July 2017
Thu 20th: 1164 * 58%
fat: 42.97g
|
protein: 49.29g
|
carbs: 145.38g
- -
Sun 9th: 380 * 19%
fat: 13.50g
|
protein: 18.00g
|
carbs: 48.00g
- -
May 2017
Sun 21st: 736 * 37%
fat: 46.01g
|
protein: 40.99g
|
carbs: 40.63g
- -
March 2017
Fri 17th: 503 * 25%
fat: 18.24g
|
protein: 24.46g
|
carbs: 61.73g
- -
Thu 9th: 711 * 36%
fat: 41.47g
|
protein: 41.85g
|
carbs: 45.26g
- -
February 2017
Fri 10th: 1018 * 51%
fat: 54.11g
|
protein: 56.94g
|
carbs: 73.32g
- -
Thu 9th: 989 * 49%
fat: 40.97g
|
protein: 67.79g
|
carbs: 89.38g
- -
Fri 3rd: 484 * 24%
fat: 33.92g
|
protein: 26.54g
|
carbs: 19.53g
- -
January 2017
Wed 18th: 1532 * 77%
fat: 85.74g
|
protein: 55.44g
|
carbs: 144.49g
- -
Tue 10th: 457 * 23%
fat: 25.44g
|
protein: 27.58g
|
carbs: 27.77g
- -
December 2016
Fri 16th: 1366 * 68%
fat: 47.08g
|
protein: 67.94g
|
carbs: 145.19g
- -
Thu 15th: 677 * 34%
fat: 38.44g
|
protein: 32.58g
|
carbs: 57.77g
- -
Wed 14th: 2516 * 126%
fat: 70.49g
|
protein: 82.23g
|
carbs: 189.72g
- -
Tue 13th: 340 * 17%
fat: 17.50g
|
protein: 15.00g
|
carbs: 29.00g
- -
Thu 1st: 1339 * 67%
fat: 41.61g
|
protein: 59.01g
|
carbs: 183.32g
- -

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