mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 1018 * 51%
fat: 54.11g
|
protein: 56.94g
|
carbs: 73.32g
- -
Thu 9th: 989 * 49%
fat: 40.97g
|
protein: 67.79g
|
carbs: 89.38g
- -
Fri 3rd: 484 * 24%
fat: 33.92g
|
protein: 26.54g
|
carbs: 19.53g
- -
January 2017
Wed 18th: 1532 * 77%
fat: 85.74g
|
protein: 55.44g
|
carbs: 144.49g
- -
Tue 10th: 457 * 23%
fat: 25.44g
|
protein: 27.58g
|
carbs: 27.77g
- -
December 2016
Fri 16th: 1366 * 68%
fat: 47.08g
|
protein: 67.94g
|
carbs: 145.19g
- -
Thu 15th: 677 * 34%
fat: 38.44g
|
protein: 32.58g
|
carbs: 57.77g
- -
Wed 14th: 2516 * 126%
fat: 70.49g
|
protein: 82.23g
|
carbs: 189.72g
- -
Tue 13th: 340 * 17%
fat: 17.50g
|
protein: 15.00g
|
carbs: 29.00g
- -
Thu 1st: 1339 * 67%
fat: 41.61g
|
protein: 59.01g
|
carbs: 183.32g
- -
November 2016
Tue 8th: 730 * 36%
fat: 51.72g
|
protein: 55.74g
|
carbs: 8.16g
- -
Mon 7th: 2190 * 110%
fat: 73.00g
|
protein: 89.00g
|
carbs: 205.00g
- -
August 2016
Fri 26th: 586 * 29%
fat: 45.53g
|
protein: 36.02g
|
carbs: 5.84g
- -
Sat 13th: 626 * 31%
fat: 43.75g
|
protein: 42.60g
|
carbs: 18.37g
- -
Fri 12th: 951 * 48%
fat: 57.84g
|
protein: 88.54g
|
carbs: 23.73g
- -
Thu 11th: 1534 * 77%
fat: 79.09g
|
protein: 138.15g
|
carbs: 75.47g
- -
July 2016
Fri 29th: 1272 * 64%
fat: 50.29g
|
protein: 81.97g
|
carbs: 124.43g
- -
June 2016
Fri 17th: 719 * 36%
fat: 35.04g
|
protein: 81.31g
|
carbs: 19.66g
- -
May 2016
Thu 19th: 867 * 43%
fat: 48.57g
|
protein: 47.78g
|
carbs: 62.90g
- -
Tue 17th: 579 * 29%
fat: 32.96g
|
protein: 26.70g
|
carbs: 41.78g
- -

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