mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 951 * 48%
fat: 48.93g
|
protein: 34.85g
|
carbs: 92.57g
- -
December 2015
Thu 31st: 380 * 19%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
October 2015
Thu 15th: 697 * 35%
fat: 23.94g
|
protein: 31.58g
|
carbs: 85.77g
- -
Wed 14th: 1460 * 73%
fat: 51.00g
|
protein: 62.00g
|
carbs: 189.00g
- -
Fri 9th: 620 * 31%
fat: 14.50g
|
protein: 56.25g
|
carbs: 71.00g
- -
Thu 8th: 1400 * 70%
fat: 48.50g
|
protein: 69.00g
|
carbs: 184.00g
- -
Sat 3rd: 763 * 38%
fat: 42.69g
|
protein: 47.22g
|
carbs: 50.37g
- -
Fri 2nd: 1801 * 90%
fat: 62.48g
|
protein: 84.28g
|
carbs: 240.71g
- -
Thu 1st: 695 * 35%
fat: 25.00g
|
protein: 24.00g
|
carbs: 100.00g
- -
September 2015
Wed 30th: 1285 * 64%
fat: 35.78g
|
protein: 76.61g
|
carbs: 162.91g
- -
Tue 29th: 1323 * 66%
fat: 46.53g
|
protein: 100.38g
|
carbs: 120.30g
- -
Tue 22nd: 237 * 12%
fat: 9.94g
|
protein: 13.58g
|
carbs: 20.77g
- -
Fri 18th: 912 * 46%
fat: 46.06g
|
protein: 53.24g
|
carbs: 87.04g
- -
Fri 11th: 837 * 42%
fat: 32.71g
|
protein: 50.78g
|
carbs: 83.09g
- -
Thu 10th: 1179 * 59%
fat: 54.80g
|
protein: 62.30g
|
carbs: 113.20g
- -
Wed 9th: 838 * 42%
fat: 41.49g
|
protein: 29.42g
|
carbs: 88.06g
- -
Tue 8th: 1192 * 60%
fat: 38.48g
|
protein: 69.22g
|
carbs: 144.35g
- -
Fri 4th: 734 * 37%
fat: 44.46g
|
protein: 37.70g
|
carbs: 44.78g
- -
Thu 3rd: 1004 * 50%
fat: 52.13g
|
protein: 64.42g
|
carbs: 73.06g
- -
Wed 2nd: 977 * 49%
fat: 60.52g
|
protein: 23.12g
|
carbs: 86.01g
- -

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