tkls0514's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 794 * 44%
fat: 69.54g
|
protein: 34.65g
|
carbs: 6.05g
- -
Sun 5th: 479 * 27%
fat: 43.65g
|
protein: 10.35g
|
carbs: 17.03g
- -
Sat 4th: 2852 * 158%
fat: 243.76g
|
protein: 121.92g
|
carbs: 44.67g
- -
November 2013
Tue 5th: 407 * 23%
fat: 33.50g
|
protein: 21.49g
|
carbs: 4.01g
- -
Mon 4th: 1456 * 81%
fat: 106.71g
|
protein: 97.35g
|
carbs: 30.55g
- -
Sun 3rd: 1549 * 86%
fat: 125.32g
|
protein: 67.35g
|
carbs: 41.60g
- -
Sat 2nd: 1787 99%
fat: 141.80g
|
protein: 89.32g
|
carbs: 43.93g
- -
June 2013
Wed 5th: 787 * 44%
fat: 79.43g
|
protein: 18.46g
|
carbs: 2.95g
- -
May 2013
Fri 31st: 1573 * 87%
fat: 121.39g
|
protein: 78.06g
|
carbs: 51.45g
- -
Tue 28th: 343 * 19%
fat: 38.35g
|
protein: 1.32g
|
carbs: 1.07g
- -
Wed 15th: 812 * 45%
fat: 81.55g
|
protein: 12.80g
|
carbs: 11.77g
2031*  1219
Tue 14th: 955 * 53%
fat: 63.74g
|
protein: 54.62g
|
carbs: 55.23g
2240*  1285
April 2013
Wed 24th: 2018 * 112%
fat: 167.03g
|
protein: 98.62g
|
carbs: 32.56g
- -
Sun 21st: 1695 * 94%
fat: 135.68g
|
protein: 78.66g
|
carbs: 39.67g
- -
Thu 18th: 853 * 47%
fat: 79.77g
|
protein: 30.05g
|
carbs: 5.62g
- -
Tue 16th: 242 * 13%
fat: 16.95g
|
protein: 14.89g
|
carbs: 7.10g
- -
Wed 10th: 1755 * 98%
fat: 139.77g
|
protein: 93.85g
|
carbs: 32.50g
- -
Tue 9th: 1597 * 89%
fat: 134.04g
|
protein: 67.39g
|
carbs: 35.00g
- -
Mon 8th: 1568 * 87%
fat: 134.10g
|
protein: 65.74g
|
carbs: 32.19g
- -

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