| Daily Average: |
Exercise: 2163kcal |
|
Food: 2110kcal |
(Fat: 83.02g, Protein: 77.66g, Carbs: 266.94g) |
| Monthly Total: |
Exercise: 49749kcal |
|
Food: 48539kcal |
(Fat: 1909.50g, Protein: 1786.18g, Carbs: 6139.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -84 |
|
2
|
Net -457 |
|
3
|
Net -250 |
|
4
|
Net -280 |
|
5
 |
Net 101 |
|
6
|
Net 124 |
|
7
|
Net -228 |
|
8
|
Net -95 |
|
9
|
Net -156 |
|
10
|
Net -267 |
|
11
|
Net 91 |
|
12
|
Net 140 |
|
13
|
Net -352 |
|
14
|
Net -258 |
|
15
|
Net 307 |
|
16
|
Net 81 |
|
17
|
Net -4 |
|
18
|
Net 991 |
|
19
|
Net 222 |
|
20
|
Net -382 |
|
21
|
Net -177 |
|
22
|
Net -434 |
|
23
|
Net 157 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(2110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on PaulSnoddy's RDI of 1750 calories (09 Jul 22)
|
