PaulSnoddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 357 * 20%
fat: 10.31g
|
protein: 4.74g
|
carbs: 63.12g
- -
Thu 9th: 1882 * 108%
fat: 78.68g
|
protein: 74.49g
|
carbs: 226.63g
2038*  156
Wed 8th: 1943 * 111%
fat: 75.41g
|
protein: 81.89g
|
carbs: 247.81g
2038*  95
Tue 7th: 1856 * 106%
fat: 69.62g
|
protein: 90.78g
|
carbs: 223.43g
2084*  228
Mon 6th: 2162 * 124%
fat: 81.88g
|
protein: 80.42g
|
carbs: 284.43g
2038*  124
Sun 5th: 2323 * 133%
fat: 109.13g
|
protein: 50.37g
|
carbs: 301.15g
2222*  101
Sat 4th: 1798 * 103%
fat: 54.72g
|
protein: 53.78g
|
carbs: 276.60g
2078*  280
Fri 3rd: 1882 * 108%
fat: 86.87g
|
protein: 61.49g
|
carbs: 221.69g
2132*  250
Thu 2nd: 1675 * 96%
fat: 64.20g
|
protein: 36.07g
|
carbs: 247.41g
2132*  457
Wed 1st: 2000 * 114%
fat: 63.32g
|
protein: 83.49g
|
carbs: 259.56g
2084*  84
April 2024
Tue 30th: 1938 * 111%
fat: 74.92g
|
protein: 49.29g
|
carbs: 278.94g
2397*  459
Mon 29th: 1615 * 92%
fat: 50.63g
|
protein: 64.85g
|
carbs: 224.50g
2223*  608
Sun 28th: 2128 * 122%
fat: 67.48g
|
protein: 94.31g
|
carbs: 289.44g
2205*  77
Sat 27th: 2387 * 136%
fat: 95.23g
|
protein: 108.68g
|
carbs: 269.60g
2172*  215
Fri 26th: 2445 * 140%
fat: 113.25g
|
protein: 80.50g
|
carbs: 290.75g
2098*  347
Thu 25th: 1818 * 104%
fat: 69.05g
|
protein: 76.44g
|
carbs: 228.55g
2115*  297
Wed 24th: 1929 * 110%
fat: 52.01g
|
protein: 69.99g
|
carbs: 306.40g
2166*  237
Tue 23rd: 2431 * 139%
fat: 116.16g
|
protein: 84.39g
|
carbs: 263.82g
2094*  337
Mon 22nd: 1878 * 107%
fat: 53.82g
|
protein: 44.74g
|
carbs: 315.82g
2084*  206
Sun 21st: 2093 * 120%
fat: 85.20g
|
protein: 41.95g
|
carbs: 297.46g
2065*  28

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