jalenbibb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 1286 * 39%
fat: 43.00g
|
protein: 72.00g
|
carbs: 163.00g
- -
Tue 12th: 1928 * 58%
fat: 78.80g
|
protein: 112.88g
|
carbs: 208.99g
3101  1173
Mon 11th: 1879 * 57%
fat: 76.08g
|
protein: 115.44g
|
carbs: 205.18g
3268*  1389
Sun 10th: 2069 * 63%
fat: 66.38g
|
protein: 102.54g
|
carbs: 292.18g
- -
Sat 9th: 2578 * 78%
fat: 63.76g
|
protein: 124.03g
|
carbs: 410.55g
- -
Fri 8th: 2611 * 79%
fat: 105.77g
|
protein: 159.96g
|
carbs: 282.21g
3201*  590
Thu 7th: 2355 * 71%
fat: 83.16g
|
protein: 123.99g
|
carbs: 294.16g
2797*  442
February 2015
Sun 8th: 380 * 12%
fat: 5.00g
|
protein: 7.00g
|
carbs: 82.75g
- -
October 2014
Wed 29th: 1233 * 36%
fat: 42.55g
|
protein: 82.25g
|
carbs: 154.27g
- -
Tue 28th: 1074 * 32%
fat: 42.83g
|
protein: 40.02g
|
carbs: 142.61g
2822*  1748
Mon 27th: 980 * 29%
fat: 42.46g
|
protein: 56.42g
|
carbs: 99.37g
1967*  987
Sun 26th: 1106 33%
fat: 41.87g
|
protein: 109.26g
|
carbs: 91.13g
- -
Sat 25th: 2546 75%
fat: 84.36g
|
protein: 90.78g
|
carbs: 368.74g
2249*  297
Fri 24th: 1884 55%
fat: 56.01g
|
protein: 83.80g
|
carbs: 288.20g
2391*  507
Thu 23rd: 1686 50%
fat: 57.00g
|
protein: 89.24g
|
carbs: 257.21g
2285*  599
Wed 22nd: 1579 46%
fat: 49.81g
|
protein: 88.23g
|
carbs: 229.60g
1984*  405

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